You don’t need anyone else’s approval to feel your feelings. Your emotions are valid, real, and deserving of acknowledgment. Even when others may not understand, giving yourself the space to process and heal is okay.
Don’t suppress your feelings or apologize for them. Every emotion reflects your experience, and feeling deeply is completely okay. Be kind to yourself through the highs and lows.
What’s one way you show yourself kindness when emotions run high? Let’s support each other in the comments.
If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.