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Be A Rainbow In Someone’s Storm

Someone needs us to be a rainbow in their storm. Give them support so they can withstand the challenges of daily life. We’ll understand that our presence on this planet isn’t just for our benefit but also for others.

Whatever happens, we can all agree that life’s moments aren’t always in bright colors.

With this knowledge in mind, we can all embrace a straightforward but incredibly effective viewpoint: every person you meet is engaged in a battle you are unaware of. Every person you meet is dealing with something difficult for them, whether internal or external. That’s why we must always be kind to whomever we talk with and be the person that makes their storm turn into a rainbow.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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How To Maintain a Healthy Mental State

Your mental health has an impact on the thoughts, emotions, and actions you take every day. It also impacts your capacity to manage stress, overcome obstacles, form relationships, and bounce back from setbacks and difficulties in life.

Your overall physical and mental well-being depends on your mental and emotional health. Managing emotions and maintaining emotional balance is an essential skill; with that skill, you can easily handle all difficulties and stress that come into your life. The inability to control one’s emotions can result in poor mental health and relationship problems.

Most people with mental health disorders believe that their symptoms are typical aspects of life or refuse treatment out of embarrassment or fear. Don’t be afraid to seek help if you have concerns about your mental health.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Benefits of Loving Yourself

Your attitude toward yourself changes when you truly love and accept yourself. Although it requires work and acceptance, learning to love oneself has rewarding results. As you move through life, you know to take your circumstances and assume accountability for your choices. You also understand the source of love, joy, passion, and authenticity. You become content with how you live your life when you recognize the control you have over it. Feeling satisfied with your life has a profound psychological effect and lowers overall stress.

We list five benefits that you can get when you love yourself!

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Give Yourself Credit

Many people don’t recognize their accomplishments in what they do or have accomplished in their lives. Giving yourself credit for your effort can be extremely difficult for perfectionists, who frequently look for improved methods. It’s simpler to carry on working toward a goal than to take stock of everything you’ve accomplished.

It’s crucial to acknowledge your progress, whether in terms of your physical, emotional, or mental state. According to research, giving yourself credit and treating yourself with compassion can increase your motivation to make changes in your life and is linked to personal initiative and curiosity.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Depression Doesn’t Make You Lazy

Depression and Laziness share many characteristics, and many people mistakenly categorize them as lazy. Both depression and laziness impact one’s ability to focus, be motivated, have energy, and produce high-quality work. Because they lack self-awareness or understanding of what motivates them, lazy people are unmotivated by things beyond their control. Depression, on the other hand, affects one’s mental health and mood.

The most crucial distinction between depression and laziness is that people with depression do not want to feel the way they do. They constantly strive to be enthusiastic and effective, but they need help.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Be Gentle With Your Pain

It’s normal to experience pain from time to time. Pain manifests physically when we are hurt, ill, or get older, or emotionally when we are sad, depressed, or sorrowful. Additionally, it appears when we experience a mental state like anxiety or depression that consumes us.

Pain takes time to vanish. Even though you may not enjoy the pain you’re experiencing, you might be reluctant to seek emotional healing because you’re worried about what you might learn. Even though emotional healing can be incredibly rewarding, the process can occasionally be painful. Consider consulting a mental health specialist with experience assisting people through dynamic healing processes daily.

Just remember that healing takes time.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Be Patient With Yourself

We often begin our journeys toward recovery after years of battling addictions, depression, and other mental health conditions. We often feel exhausted because we’ve been struggling for so long. Although we want to feel better as soon as possible, there are times when our impatience with the healing process can impede our progress.

Being aware of our humanity and keeping in mind that none of us are perfect allows us to be patient with ourselves. Being patient entails accepting who we are and choosing to place our attention on growth rather than perfection. It involves showing compassion to ourselves as opposed to withholding it.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Self-Care Menu

Simply taking care of your mental health, happiness, and well-being allows you to live your best life. Whatever you have on the outside won’t matter if you’re unhappy on the inside.

It can be challenging to develop the habit of practicing self-care regularly, especially if you desperately need it. We’ve listed some tips to help you get into a routine. It’s known as a self-care menu!

A Self-Care menu is a superb way to identify the things that will get you out of a funk and improve your mood.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Steps To Overcome Your Mental Health Issues

It’s no secret that dealing with mental health issues can be difficult. Keeping their heads above water is a daily battle for some people. Others may only have occasional difficulties, but no matter how frequently you deal with these issues, it is never easy. Because you are in a difficult situation, you must find different ways to relieve some of the burdens you are feeling and even overcome your mental health problems.

When emerging from a period of mental distress, the most crucial thing to remember is that you are the key person on the treatment team. Even if you feel helpless right now, there are many things you can do to help yourself.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Self-care Is Not Being Selfish

Taking care of yourself is not selfish. You want to take care of the people you care about, but to do so, you must first take care of yourself. We all know that your family is your top priority. However, this does not imply that their needs are more important than yours. We must prioritize what is necessary to know what we should deal with first.

Caring for yourself does not imply that you are not concerned about others. Focusing on yourself and investing in yourself gives you the strength and energy to care for those you love.

If you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.