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How to Restore Your Mental Health

Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health are extensive and different for each individual.

You will learn in this video how to restore your mental health, which is why it is helpful. In our lives, mental health is extremely important. It’s because mental health affects the health of the rest of the body.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What Are Mental Health Issues?

A mental health condition impairs a person’s ability to think, feel, or interact with others. There are various types of mental health problems, and they can all manifest to varying degrees of severity. These are some examples:

Depression

Anxiety

Bipolar disorder

Schizophrenia

Personality disorders

Eating disorders

Psychosis

Someone’s mental health may not necessarily be flourishing just because they have not been diagnosed with a mental health condition. Similar to this, it is possible to have a mental health diagnosis while still being in good overall health.

People who are struggling with mental health issues can and often do recover to their best mental health when they receive the appropriate support and treatment, and when they have a say in the decisions that affect their care.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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How to Improve Your Mood Before Going to Work

We’ve all experienced those workdays when all we want to do is go home and sleep again. Some of us will just experience the Monday blues, while others will experience it on a daily basis. Even the best of us experience it; after all, we are all only human.

There are countless reasons why we may be unhappy at work, including getting wet on the way to work, having a fight with a partner, or feeling like your boss doesn’t care.

So what can we do to feel happier at work? Fortunately, there are several simple actions you can take to raise your mood at work. They will also improve your mental health in addition to making you feel better.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Be Kind To Your Mind

Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share our own.

Nobody can be tougher on you than yourself, but no one can love you more than yourself. With everything that is going on in the world right now, it is more important than ever to make the conscious decision to treat your mind with the infinite kindness it deserves every day.

Call us now at (520) – 333- 4949

https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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5 Tips to Cope With Insomnia

The most frequent sleep condition is insomnia. If you have trouble falling asleep or experience sleepless nights, you may have insomnia. Most insomniacs struggle to fall or stay asleep, and they frequently have poor sleep quality or nighttime awakenings.

It lowers your quality of life to have insomnia. You may experience both physical and mental effects. A person finds it challenging to manage daily tasks when they are sleep deprived or have bad sleeping habits. When a person doesn’t get enough sleep, they will wake up exhausted and not feel like performing their assigned chores.

The quality of one’s job may also be significantly impacted by insomnia. If you have insomnia, you can discover that nothing appeals to you, and this mental condition might eventually cause you to lose interest in the people or things around you. Your interpersonal connections are also in danger.

Call us now at (520) – 333- 4949

Book your appointment at:https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Dealing With a Postpartum Depression

The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with your regular life, you may be experiencing postpartum depression (PPD) (PPD).

Symptoms normally start within a few weeks of delivery, though they may develop up to six months following. Mood swings, issues forming a bond with your infant, and trouble concentrating or making decisions are a few examples.

You are not alone if you suspect that you has Postpartum Depression. In the United States, PPD affects about 1 in 7 women. We listed some things that might help you lessen your PPD.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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DON’T BE AFRAID TO OPEN UP AND ASK FOR HELP!

You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.

In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Importance of Mental Health Awareness

Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.

Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.

For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Mental Health Always Matters

Our overall health and well-being are based on our mental health. It affects almost every aspect of life and motivates us to communicate with friends, family, and strangers. It also impacts our physical health, supporting our ability to continue with some everyday tasks, and maintain normal function of our immune system and energy levels. How well we manage stress and deal with particular difficulties might also be influenced by our mental health. This is why our Mental Health Always Matters!

If you are struggling with your mental health or know someone experiencing it, please call a doctor immediately to refer them to the right institution and help them assess what you are dealing with right now or you can contact us from the details below.

Call us now at (520) – 333- 4949

Book your appointment at:https://provider.kareo.com/dr-stephanie-fumi-hancock / https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is Stress?

You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.

Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.

Call us now at (520) – 333- 4949

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com