Posted on Monday, September 12, 2022

Mental Health Always Matters

Our overall health and well-being are based on our mental health. It affects almost every aspect of life and motivates us to communicate with friends, family, and strangers. It also impacts our physical health, supporting our ability to continue with some everyday tasks, and maintain normal function of our immune system and energy levels. How well we manage stress and deal with particular difficulties might also be influenced by our mental health. This is why our Mental Health Always Matters!

If you are struggling with your mental health or know someone experiencing it, please call a doctor immediately to refer them to the right institution and help them assess what you are dealing with right now or you can contact us from the details below.

Call us now at (520) – 333- 4949

Book your appointment at:https://provider.kareo.com/dr-stephanie-fumi-hancock / https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, September 5, 2022

What is Stress?

You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.

Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.

Call us now at (520) – 333- 4949

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, August 29, 2022

WHAT ARE THE CAUSES OF ANXIETY?

An underlying disease is not always connected to anxiety. It can be caused by stress, trauma, personal problems, serious medical condition, side effects from medications, alcohol & drug consumption, or lack of oxygen. But sometimes, it may be related to underlying conditions like panic attacks, generalized anxiety disorder, drug and alcohol withdrawal, bipolar disorder, or agoraphobia.

Anxiety appears differently for each individual, and each has its own set of symptoms, but all anxiety disorders are characterized by excessive, unreasonable fear and dread. For one person, it might have the biggest influence on their social life. At the same time, someone else may feel physical symptoms—some other people with an anxiety disorder experience intense anxiety for more than six months.

If you are struggling with Anxiety and affecting your daily life or you know someone experiencing it, please call a doctor immediately so that they can refer them to the right institution and help them assess what they are dealing with right now.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, August 22, 2022

What is PTSD?

Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in a person’s thinking and feelings, and an increase in the fight-or-flight response.

These symptoms persist for more than a month following the event. Young children are less likely to exhibit distress and may instead express their memories through play. Suicide and intentional self-harm are more likely in people who have PTSD.

If you know someone struggling with PTSD please call a doctor immediately, so that they can refer them to the right institution and help them assess what they are dealing with right now.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, August 15, 2022

5 Tips for Mental Health

Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.

We listed 5 Tips to help you maintain your Emotional Health.

1. Create and maintain a healthy daily routine.

2. Be aware of the amount of news you are watching and reading.

3. Set reasonable expectations for yourself.

4. Stay connected to family and friends.

5. Get time for yourself and breathe.

If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.

call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, August 8, 2022

What is ADHD? What are the Symptoms & How can they be treated?

ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, and it may cause you to be more active than others.

The most common symptoms of ADHD in adults are attention problems and hyperactivity. People with ADHD often find it hard to finish tasks, keep relationships, focus their attention, remember things, pay attention, and think before they act.

ADHD can be treated in many ways like medicine, behavioral treatment, counseling, or combinations of the said treatments.

☎☎☎ Call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on Monday, August 1, 2022

Daily Vision Nuggets #1 Your path does not have to make sense to everyone!

Your Vision Nugget from Global Vision Midwife

#nugget from #purposepusher, #dreamweaver:

“Your path does not have to make sense to everyone…”

PURCHASE 365 Daily Vision Nugget Book on Amazon:

Posted on Monday, July 25, 2022

The #988 Suicide & Crisis Lifeline is now LIVE!

The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to 988, which is like 911 for emergency response. The idea behind 988 was to make it easy for people who are suffering mental and emotional distress to get assistance as soon as possible.

The 988 Suicide and Crisis Lifeline, which is now live nationwide, is being billed as an alternative to calling 911 for mental health emergencies like suicidal thinking or behavior, trauma, substance misuse, and psychosis. When someone contacts the 988 Suicide and Crisis Lifeline, they will reach a trained crisis counselor who can discuss what’s happening and, if necessary, connect them to local mental health resources and support.

☎☎☎call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Posted on Monday, July 18, 2022

Emotional Effect of Losing Someone You Love

Experiencing the loss of a loved one can be traumatic and truly heartbreaking. The mourning process can be confusing, and you may feel your life will never be the same.

Grief is different for everyone, but most people would agree that dealing with loss can take a toll on your mental health. Feelings of sadness, anger, loneliness, and hopelessness are all common emotions people experience during the grieving process. These emotions can vary in severity, but for some people, they may be overwhelming.

Although it can be difficult to admit, if you are struggling to move past your grief, you should get professional help. Likewise, if you feel your loved one has had an exceptionally difficult time grieving a loss, you should encourage them to talk to a psychiatrist for treatment.