“It’s okay not to be okay. Your emotions are valid, and seeking support is a courageous act of self-care.” These words serve as a helpful reminder that difficulties are normal and that asking for assistance shows strength. Accept your emotions, understanding that they are a normal aspect of being human.

The first step to recovery and well-being is admitting your feelings and getting help when needed. Recall that you are not alone in overcoming your obstacles. Vulnerability breeds strength, and asking for assistance is sage advice. Make mental health a priority, and remember that asking for help is acceptable. Your path to well-being is genuine and significant, and you are not alone.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.