I Teach…

As a life coach it is important to understand the motivating factors at your disposal. We all need a boost sometimes, and as a coach it’s a good idea for you to have a few tips in your pocket that you can use to give that boost to your clients. Try these out yourself and see what works for you—then pass the good feeling along…

Email and Social Media Can Wait…. Don’t Check It Straight Away

If you do, you are allowing other people’s lives and agendas to control your motivation. Most of the time, you’ll read about bad news, arguments, tragedies – you’ll start comparing yourself to others, and all of these things will not help you start your day focused and motivated.

Water – The Key to Life Itself

There are numerous studies that prove the benefits of this simple drink. It helps you increase your level of alertness, refuel your brain, fight sickness and jump-start your metabolism. Plenty of benefit for something so simple. Drink a glass of water as soon as you wake up.

Exercise, Exercise, Exercise

I know you probably don’t feel like it, but studies prove that even a little exercise in the morning transforms the way you feel. You will boost endorphins, your energy levels will go up, and you’ll be healthier and less stressed throughout the entire day.

Priorities, Goals and Your Life

Designing your life is extremely important in determining where you are going. As you start your day, your focus should be on accomplishing the most important things that get you closer to your overall life vision – every single morning.

Music Is the Food of Success

Music has incredible power to release motivating neurotransmitters in our brains. Seriously! The key is to find music that motivates you the most. So, what music gets you going?

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