I Teach…

This blog article is about how you can get the most out your life coach. Seeing a Life Coach is like anything in life—the more you put it, the more you will get out. You can’t expect the Life Coach to do all of the work—so how do you turn your sessions into success? Let’s find out…

Keep Your Mind Open

There is no set way to get “there.” Allow your coach to take you to places that you have not considered before. Open yourself up to the possibility that your perspective can be shifted. A good coach will prod you into places where you may not like to go, but with an open mind, work on trusting the process. The key to Life Coaching is keeping your mind open!

Preparation

Is there something specific going on that you really want to talk about? Is there an experience from the week that you want to share? Do you have questions about the process, or have questions come up for you during the week? Do you need a reminder about a tool that was discussed? The best thing you can do is put pen to paper at some point before the session and make some notes about things that are important to you. This is an excellent way to practice getting your needs met. If you can practice and get good at this with your coach, then you will be able to transfer that skill to other areas of your life.

Be Ready

Before the session, take a minute to assess your needs. Did you eat this morning? Do you need to go to the bathroom? Does the dog need to go out? The more you can do to create a space for you to work uninterrupted, the more in the flow and in the moment you can be during your session. This is deep work that cannot fully happen when you have distractions around you.

Be Comfortable

Make a warm drink and sit in a comfy spot. You have booked this time to work on the most important thing in your life… YOU. Allow it to be your time by working towards making the most of this time by setting yourself to feel supported and comfortable in your own space.

Be Noteworthy

Get yourself a notebook with a place where you can put the date and make notes throughout the session. Coaching sessions go by very quickly, and a lot of information comes up. Bring a notebook and pen and allow yourself to jot random words, phrases, and points. You will also be encouraged from time to time to write down specific things that are essential to your journey. Have a book where you can capture this all. This then becomes your resource for the time in between sessions.

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