Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic.

In addition to my regular patient population, I’m seeing an increasing number of patients from corporate work settings and small business owners reaching out for tools on managing their stress in these trying times.

Forbes reported that a 2019 study found that 76% of respondents said workplace stress had a negative impact on their personal relationships; 66% have lost sleep due to work-related stress; and 16% have quit jobs because stress became too overwhelming.

Continue Reading here → DON’T STRESS! Doing Your Best in Times of Crisis