Category Archives: Truth

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Boundaries Are Self-Love in Action

“Setting boundaries is an act of self-respect, not selfishness.”

You are allowed to protect your time, energy, and peace. Saying “no” doesn’t make you difficult—it makes you aware of your worth. Boundaries aren’t walls but bridges to healthier relationships, better mental clarity, and true self-respect.

When you choose to honor your needs, you teach others how to treat you. It’s not about pushing people away—it’s about choosing yourself without guilt.

Speak up, stand firm, and prioritize your well-being. You don’t need to explain your peace to anyone.

Have you struggled with setting boundaries? Let’s talk about it below.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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You Deserve Rest Simply Because You’re Human

Rest isn’t something you earn only after burning out. It’s a basic human need, not a reward. You don’t have to justify needing a break. The world glorifies hustle, but knowing when to pause is the real strength.

You deserve to recharge—physically, mentally, and emotionally—not just because you’re exhausted but because you’re worthy of peace. Take a breath. Step back. Refill your cup. You’ll come back stronger, clearer, and more grounded.

What’s your favorite way to rest and reset? Let’s inspire each other in the comments.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Mind Matters

We often prioritize our physical health — hitting the gym, eating well, and staying active. But how often do we check in on our mental well-being? Your mind deserves the same level of care.

Rest, reflect, and recharge. Whether it’s through journaling, meditating, talking to someone you trust, or simply taking a moment to breathe — caring for your mind strengthens your resilience. Remember, a healthy mind fuels a healthier life.

What’s your favorite way to give your mind the care it deserves? Let’s share and support each other!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Fear is the Beginning, Not the End

Fear isn’t a stop sign—it’s the starting line of courage. Every great achievement, every bold decision, and every life-changing moment begins with uncertainty. The key? Push through it.

Courage isn’t about being fearless—it’s about acting despite the fear. It’s about stepping forward even when doubt whispers, “What if you fail?” Because on the other side of fear is growth, strength, and everything you’ve been working toward.

Today, take that step. No matter how small, no matter how shaky—just move forward. You are capable of more than you know. What’s one fear you’ve overcome? Share below!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Rest is Strength, Not Surrender

Taking a break isn’t a sign of weakness—it’s a sign that you’re prioritizing your well-being. You don’t have to run on empty to prove your dedication. Pause. Breathe. Recharge.

Rest isn’t quitting. It’s refueling for the journey ahead. When you step back, you gain clarity, energy, and the ability to push forward even stronger.

So, give yourself permission to rest without guilt. Your goals will still be there—but you’ll be in a better place to chase them.

What’s your favorite way to recharge? Let’s share and inspire each other!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Stop Waiting, Start Building

Your dreams aren’t waiting for the “perfect” moment—because perfect doesn’t exist. What does exist? The small steps you take TODAY shape your future. Every decision, every action, every bit of effort adds up. Will you let fear keep you stuck, or will you take control and move forward? The choice is yours. Start now. Start messy. Start scared. But just start. Your future self will thank you.

Drop a in the comments if you’re ready to take action! Let’s make those dreams a reality!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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One Step at a Time

“When life feels heavy, focus on one small step. One is enough to start moving forward.”

When life feels overwhelming, remember this: You don’t have to have it all figured out at once. Just take one small step. One step is enough to shift your momentum, to bring a little light into the darkness, to remind you that you’re still moving forward. Progress isn’t about speed—it’s about direction.

Breathe. Start where you are. One step today will lead to another tomorrow. Keep going—you’ve got this.

What’s one small step you can take today?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Celebrate Your Journey

“Be proud of how far you’ve come and excited about how far you’ll go.”

Take a moment to appreciate how far you’ve come. Every challenge you’ve faced, every step you’ve taken, and every lesson you’ve learned has shaped you into who you are today. You are stronger, wiser, and more capable than you were yesterday.

But don’t stop here—your story is still being written! There’s so much more ahead, and the best part? You get to decide how it unfolds. Keep pushing forward with confidence, excitement, and belief in yourself. Your future is limitless.

What’s one achievement—big or small—that you’re proud of today?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Discipline: The Key to Turning Dreams into Reality

Dreaming is easy, but making those dreams a reality? That takes commitment, consistency, and discipline. The road to success isn’t about waiting for the perfect moment—it’s about showing up every single day, even when it’s hard.

Every effort, no matter how small, builds the bridge between where you are and where you want to be. Stay committed, trust the process, and keep moving forward. Your future self will thank you.

What’s one step you can take today to bring your dream closer?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Protect Your Peace

“It’s okay to take a step back and just breathe. Your peace is worth protecting.”

Life can get overwhelming, but remember, pausing, stepping back, and simply breathing are okay. Your mental and emotional well-being are worth prioritizing, always.

Taking time to rest and recharge isn’t a weakness—it’s self-respect. Set boundaries, protect your peace, and give yourself the space to reset. The world will wait while you take care of YOU.

When was the last time you took a moment just for yourself? Let us know how you protect your peace!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.