Category Archives: True Self

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Steps To Overcome Your Mental Health Issues

It’s no secret that dealing with mental health issues can be difficult. Keeping their heads above water is a daily battle for some people. Others may only have occasional difficulties, but no matter how frequently you deal with these issues, it is never easy. Because you are in a difficult situation, you must find different ways to relieve some of the burdens you are feeling and even overcome your mental health problems.

When emerging from a period of mental distress, the most crucial thing to remember is that you are the key person on the treatment team. Even if you feel helpless right now, there are many things you can do to help yourself.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Self-care Is Not Being Selfish

Taking care of yourself is not selfish. You want to take care of the people you care about, but to do so, you must first take care of yourself. We all know that your family is your top priority. However, this does not imply that their needs are more important than yours. We must prioritize what is necessary to know what we should deal with first.

Caring for yourself does not imply that you are not concerned about others. Focusing on yourself and investing in yourself gives you the strength and energy to care for those you love.

If you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Underrated Benefits of Exercise

Would you like to know what the mental health benefits of exercise are? The main benefits are positive; mental, physical, and cognitive enhancements. These advantages are frequently overlooked because we tend to focus on physical health. When exercise is done regularly, and at the appropriate intensity, it can have a significant impact on our psychological well-being.

Exercise provides us with structure, meaning, energy, and motivation. It is also effective at changing how we process and responds to our emotions, decreasing overthinking, and increasing emotional resilience to stress. This helps reduce symptoms of depression and anxiety by changing our behavior, improving our self-esteem, and reducing feelings of loneliness by becoming more social.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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5 Tips to Improve Mental Health

We know how critical it is to keep our bodies healthy and functioning correctly. Even though modern society’s understanding of mental health is improving, there is still much work to be done to help the general public understand that mental health is also a priority, just like physical health.

When you look after your mental health, you’ll be able to make wiser choices, think more clearly, feel more optimistic, build and maintain better relationships, have a more peaceful sleep, and feel happier all around. We listed five simple tips for you to improve your mental health.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Mental Health is a Priority

Mental health is a priority because it is essential to a person’s overall well-being and functioning. Good mental health allows people to cope with the daily stresses of life, work productively, and contribute to their communities. Poor mental health, on the other hand, can lead to a range of problems, such as difficulty in completing daily tasks, low productivity, and social isolation.

Untreated mental health issues can have serious consequences, including substance abuse, self-harm, and even suicide. Therefore, it is important to prioritize mental health and seek help if needed. This can include seeking support from friends and family, seeking therapy or counseling, and taking care of physical health through exercise and proper nutrition. By prioritizing mental health, individuals can lead happier, healthier, and more fulfilling lives.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Holiday Affirmations

When you’re feeling down this holiday season, reading positive affirmations for holiday anxiety can help you get through it and allows you to boost your confidence. Because the holiday season can be lonely, this affirmation for holiday anxiety reminds you that you are worthy of love and acceptance but will not accept anything less. If that means being single or “alone,” so be it until you find what suits you.

Holiday season is an excellent time to let go of the past and remind yourself that what happened back then does not define who you are today. Prepare to put all that negativity behind you as the new year comes close. Allow it to go. It’s no longer there. It has passed.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Mental Health Matters

Mental health is important. It affects almost every aspect of life and motivates our ability to communicate with friends, family, and even complete strangers. It also has an impact on our physical health, supporting our ability to continue with some routine activities like immune system and energy maintenance. How well we are able to manage stress and deal with particular difficulties can also be influenced by our mental health. Understanding why mental health matters are crucial.

To fully comprehend how your own mind functions, it’s essential to speak with mental health professionals. Knowing what to do next when you’re battling a disease like addiction can be challenging.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is ADHD?

ADHD is a disorder that alters people’s behavior. People with ADHD may appear restless, struggle to focus, and act impulsively.

The signs of ADHD are typically identified at a young age and may worsen as a child’s environment changes, such as when they start school. The majority of cases are discovered in kids under the age of 12, but occasionally it’s discovered later in childhood.

Sometimes people with ADHD are diagnosed as adults because they were not diagnosed when they were children. Although many adults who were diagnosed with ADHD when they were young continue to have issues, the symptoms of the condition typically get better as people age.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Simple Tips To Relieve Stress

Even though stress is an inevitable part of life, you shouldn’t ignore it. Untreated stress can have serious negative effects on both physical and mental health. Many people experience stress on a daily basis. Everyday stresses, such as those related to work, family, health, and finances, can often lead to higher stress levels.

Additionally, a person’s susceptibility to stress is influenced by factors like genetics, the amount of social support they receive, their coping mechanisms, and their personality, so some people are more likely to experience stress than others.

The good news is that stress is typically controllable. Whether it’s family stress or work stress, you can lessen your stress with a little perseverance and a few helpful techniques that we listed in our post.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Take Care of Your Mental Health

Mental, emotional, and social well-being are all included in mental health. It affects our emotions, thoughts, behaviors, decisions, and interactions with others. Don’t be uncaring when it comes to maintaining good mental health because doing so will help you make the most of life.

In addition to the significance of physical health, it is also becoming more acceptable to discuss and accept mental illness openly. You can take care of your mental health in a variety of ways. Getting regular exercise, maintaining a healthy diet, getting enough sleep, and spending time with friends and family are some easy steps to take. These things have a significant impact on your mental and emotional well-being.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.