Category Archives: True Self

Posted on

Prioritize Yourself All The Time

“Reminder: It’s okay not to be okay all the time. 🌧️💙 Mental health is a journey with ups and downs, and embracing the fluctuations is a crucial part of self-care. 🌱💚 You’re not alone; your feelings are valid. Take a moment to acknowledge your emotions, and remember that seeking support is a sign of strength. 🤝💕 Whether it’s a tough day or a challenging season, there is light ahead. Practice self-compassion and reach out to loved ones or professionals for assistance. 🌈✨ Let’s break the stigma surrounding mental health and create a supportive community. #MentalHealthMatters #ItsOkayToNotBeOkay #SelfCareJourney #BreakTheStigma #YouAreNotAlone

If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Teens With Mental Health Issues Are Struggling to Seek Help

🌟 Unlocking Hope: Brave Teens Navigate Mental Health Struggles 🧠💔 Despite the silent battles, many teens face mental health challenges alone. Breaking the stigma, our society must embrace the courage it takes for teens to seek help. 🤝 Let’s spark a conversation and create a safe space for these resilient minds. 💪💙#TeensMentalHealth#BreakTheSilence#YouAreNotAlone#MentalHealthMatters#EndTheStigma🌈 Together, let’s empower the next generation to prioritize their mental well-being. 🚀✨

If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Help Fight Depression And Let’s Start Talking

Let’s band together to fight depression and embrace the power of conversation! Let’s eliminate the stigma and begin discussing mental health in a society where silence can be deafening. Your voice matters, and by talking about our everyday experiences, we build an encouraging and empathic community. When we work together, we can inspire hope and resiliency and act as a catalyst for change.

It’s time to dispel the stigma associated with depression and promote an open and compassionate society. Together, we can change the conversation about mental health and create a happier, more cohesive future.

If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Anxiety

Anxiety is an unrelenting storm within. The ‘what ifs’ keep repeating in your head, and the uneasiness consumes your heart. Though its causes differ, anxiety affects everyone. Let’s remove the stigma, bring attention to this silent struggle, and establish an environment that fosters empathy and understanding. 💚

If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Nigeria’s Healthcare System

🌍 Nigeria’s healthcare system is a cornerstone of the nation’s well-being, facing triumphs and challenges. 🏥 Dedicated healthcare professionals demonstrate resilience daily, offering vital services despite resource limitations. It’s time to shed light on the need for enhanced infrastructure, training, and funding to ensure every Nigerian has access to quality healthcare.

💙 Let’s advocate for change! We can bolster medical facilities, expand training programs, and provide essential resources by fostering increased investments. A healthier Nigeria starts with collective action and awareness.

🩺 Despite hurdles, Nigerian healthcare professionals exhibit unwavering commitment. It’s our responsibility to support them by urging policymakers and influencers to prioritize healthcare reform. We can bridge gaps and pave the way for a more robust and inclusive healthcare system.

✨ Join the movement for change! #NigeriaHealthcare#HealthForAll#MedicalInfrastructure#QualityCare#InvestInHealth🌟 By using these hashtags, we amplify our voices and mobilize support. Let’s work towards a future where every citizen, regardless of circumstance, enjoys the right to accessible and high-quality healthcare. 🇳🇬💪

Posted on

You and Your Well-Being Matter!

Here’s a gentle reminder: You and your well-being matter! 🌟💖 Embrace the journey of self-love and prioritize your mental and emotional health daily. 🌈💆‍♂️ Remember, small steps lead to big transformations – take a moment for yourself and nurture a healthier mind and heart. 🧠❤️ Let’s cultivate a community of support and positivity where everyone’s well-being is a priority. 🌍🤝 Join us in the pursuit of a balanced and fulfilling life. 🌺✨

If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Posted on

Life’s Story is Written Not in the Destination, But in the Footprints Along the Way

Pay attention to your footprints rather than your final destination. They serve as evidence of your adventure, learning, and journey. These are the impressions you make, the experiences you have, and the tales you share. Your destination marks the beginning rather than the end. The tracks you make on the path tell the real story of your life. They are an accurate representation of your personality, principles, and goals. These are the things you leave behind, the motivation you offer, and the impact you create.

What kind of story are you living with your footprints? Feel free to comment your answers below. We all be waiting…

If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Make Your Mental Health A Priority

While we frequently overlook it in chasing our goals, mental health is just as vital as physical health. Mental well-being influences our thoughts, emotions, and behaviors. It also affects how we relate to people, handle stress, and make decisions. For this reason, we must prioritize and look after our mental health. Remember that mental wellness is essential. You are worthy of good health and happiness. Give attention to your mental well-being every day.

If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Challenges are the Chisels that Sculpt the Statue of Your Strength

It’s easy to get discouraged and want to give up when we encounter difficulties in life. But it’s crucial to remember that these difficulties are real chances for development and betterment. Our difficulties can aid in developing our inner grit and resilience, much like a sculptor uses chisels to shape a block of stone into a magnificent statue. Although it’s not always simple, we can grow stronger and more capable than ever imagined if we overcome our obstacles head-on and push through them. So, the next time you face a challenging obstacle, it’s simply an opportunity for you to create your statue of strength.

If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Posted on

Life’s Tapestry is Woven with Threads of Joy, Sorrow, and the Vibrant Colors of Our Choices

Every moment we have is a distinct fusion of feelings, choices, and experiences that weave our lives together. There are moments when the threads of joy are bright and bold and when they are delicate and subtle. Similarly, the lines of grief can be short-lived and transient or thick and heavy. However, the decisions we make are what add dimension and individuality to the fabric of our existence. Each choice we make, no matter how big or small, adds a new thread to the pattern, making our unique, intricate design rich and complex. So, let’s make good and sensible decisions and weave a tapestry that makes us proud and encourages others to do the same.

If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.