May is Mental Health Month, and it’s a time to raise awareness about the importance of taking care of our minds as well as our bodies. Like we exercise and eat healthy to maintain physical wellness, it’s essential to prioritize our mental health too.
Let’s commit to practicing self-care, seek support when needed, and break the stigma surrounding mental health. Remember, it’s okay not to be okay, and reaching out for help is a sign of strength.
If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Dr. Princess Fumi Hancock addresses the growing issue of loneliness and isolation in today’s society, like the United States and Nigeria, as she watched the news and listened to US Surgeon Dr. Vivek Murphy. She shares her insights on the detrimental effects of social disconnection and highlights its impact on mental health. Through personal anecdotes and professional expertise, Dr. Hancock sheds light on the alarming rise of suicidal ideation, depression, anxiety, and other negative consequences of loneliness. She urges parents and adults to take responsibility for combating this pervasive problem by actively engaging with their children and loved ones, promoting open communication, and creating a nurturing environment at home. Dr. Hancock also encourages viewers to reflect on the influence of social media and the need to strike a balance in its usage. By reclaiming the essence of community, fostering genuine connections, and prioritizing mental well-being, we can empower ourselves and future generations to overcome the challenges of loneliness and isolation.
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If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949. You can go to our website @ https://pobpsychiatry.com/.
Dr. Princess Fumi Hancock, PsychDNP, treats psychiatric patients and shares her concern about the mental health crisis many young patients are going through, especially since the pandemic. She urges parents to watch their children and get involved in their lives. Many children are left alone to their own demise and suffer from societal ideation, suicidal thoughts, and even violent impulses. Dr. Fumi Hancock speaks from a place of love and empathy as a single mother who worked hard to provide for her children. She emphasizes that it’s not the psychiatrist’s responsibility to raise children and that parents need to take ownership of their role as parents and understand what their children are going through. If you’re a parent, this video is a must-watch to learn how to prevent your children from becoming victims of the mental health crisis.
The short nature of life and the importance of living each moment to the fullest is a reminder that life is a precious gift. It emphasizes that life is a unique gift we should cherish and make the most of, as we never know when our time will end. It encourages us to live intentionally, pursue our passions, and positively impact the world.
So how can you make the most of the precious gift of life and ensure that every moment counts? Post your response in the comment section.
If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
We emphasize the importance of staying true to one’s identity and values. We should never compromise our authentic selves for the sake of others or to fit in with societal norms. We encourage you to stay grounded in your beliefs and to always remain honest with yourself, even in the face of adversity or pressure from others. By staying true to ourselves, we can lead a fulfilling and meaningful lives that align with our aspirations and values. We remind you that our most important relationship is with ourselves and that we should prioritize our well-being by being true to ourselves.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
It serves as a reminder of the incredible gift of life that we all possess and the unique journeys that we each undertake. Throughout the various experiences we encounter, both positive and negative, we gain an understanding of our inner strength and resilience. As we witness the beauty and wonder of the natural world and create memories with those around us, we learn to discover meaning and purpose in our lives. It is essential to reflect on our personal journeys, accept challenges, and celebrate successes as we progress on our life journeys.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Someone needs us to be a rainbow in their storm. Give them support so they can withstand the challenges of daily life. We’ll understand that our presence on this planet isn’t just for our benefit but also for others.
Whatever happens, we can all agree that life’s moments aren’t always in bright colors.
With this knowledge in mind, we can all embrace a straightforward but incredibly effective viewpoint: every person you meet is engaged in a battle you are unaware of. Every person you meet is dealing with something difficult for them, whether internal or external. That’s why we must always be kind to whomever we talk with and be the person that makes their storm turn into a rainbow.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Your mental health has an impact on the thoughts, emotions, and actions you take every day. It also impacts your capacity to manage stress, overcome obstacles, form relationships, and bounce back from setbacks and difficulties in life.
Your overall physical and mental well-being depends on your mental and emotional health. Managing emotions and maintaining emotional balance is an essential skill; with that skill, you can easily handle all difficulties and stress that come into your life. The inability to control one’s emotions can result in poor mental health and relationship problems.
Most people with mental health disorders believe that their symptoms are typical aspects of life or refuse treatment out of embarrassment or fear. Don’t be afraid to seek help if you have concerns about your mental health.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Your attitude toward yourself changes when you truly love and accept yourself. Although it requires work and acceptance, learning to love oneself has rewarding results. As you move through life, you know to take your circumstances and assume accountability for your choices. You also understand the source of love, joy, passion, and authenticity. You become content with how you live your life when you recognize the control you have over it. Feeling satisfied with your life has a profound psychological effect and lowers overall stress.
We list five benefits that you can get when you love yourself!
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Many people don’t recognize their accomplishments in what they do or have accomplished in their lives. Giving yourself credit for your effort can be extremely difficult for perfectionists, who frequently look for improved methods. It’s simpler to carry on working toward a goal than to take stock of everything you’ve accomplished.
It’s crucial to acknowledge your progress, whether in terms of your physical, emotional, or mental state. According to research, giving yourself credit and treating yourself with compassion can increase your motivation to make changes in your life and is linked to personal initiative and curiosity.
If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
