We’ve all experienced those workdays when all we want to do is go home and sleep again. Some of us will just experience the Monday blues, while others will experience it on a daily basis. Even the best of us experience it; after all, we are all only human.
There are countless reasons why we may be unhappy at work, including getting wet on the way to work, having a fight with a partner, or feeling like your boss doesn’t care.
So what can we do to feel happier at work? Fortunately, there are several simple actions you can take to raise your mood at work. They will also improve your mental health in addition to making you feel better.
Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share our own.
Nobody can be tougher on you than yourself, but no one can love you more than yourself. With everything that is going on in the world right now, it is more important than ever to make the conscious decision to treat your mind with the infinite kindness it deserves every day.
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.
In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.
Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.
For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.
We listed 5 Tips to help you maintain your Emotional Health.
1. Create and maintain a healthy daily routine.
2. Be aware of the amount of news you are watching and reading.
3. Set reasonable expectations for yourself.
4. Stay connected to family and friends.
5. Get time for yourself and breathe.
If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.
She just came back from Dubai as a Keynote Speaker, now she is at the SONSIEL Nurse Hackathon sponsored by Johnson&Johnson
Join Dr. Stephanie F. Hancock, DNP. and other nurse leaders – the first cohort of the Johnson & Johnson Nurse Innovation Fellowship this weekend as they come together to share their passions, experiences, and ideas at the first SONSIEL Nurse Hackathon, sponsored by Johnson & Johnson. The 3-day event is inviting nurses to collaborate on solutions to solve the greatest problems in healthcare on November 15-17, in New Brunswick New Jersey. She just came back from Dubai as the KEYNOTE SPEAKER and now she went straight to this event. See you there!
SONSIEL Nurse Hackathon Details: Hackathon purpose: Champion nurse-led innovation by bringing together nurses for a weekend dedicated to collaborative problem solving to improve human health, in partnership with Johnson & Johnson and SONSIEL.
What is a Hackathon: A 3-day event that brings Nurses and people from other professions together to take on human health problems by creating solutions in a supportive setting with colleagues and mentors. Who should attend: Nurses, Recent Graduates, Healthcare Professionals, Engineers, Healthcare Venture Investors, Angel Fund Investors, Developers, Designers, and Entrepreneurs. Join us for a weekend that will forever change your view of your value, impact, and future in nursing and healthcare! You don’t want to miss this!
Event schedule:
Friday, November 15, 2019: 3:00 – 5:00 PM: (Optional) Museum tours – sign-ups may be found on the registration form. 5:00 PM: Hackathon doors open at the Hyatt Regency Hotel 6:00 PM: Kick-off, speakers – Dinner served 7:00 PM: Call for audience problem presentation 8:00 PM: Team formation 10:30 PM: Doors close
Saturday, November 16, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:00pm (noon): Team Time 11:00 AM–12:00 PM: Breakout speeches 12:00 – 2:00 PM: Teamwork time – Lunch served 2:00 – 4:00 PM: Pre-pitch event – Snacks served 6:00 PM: Ward 5B screening & Dinner served 10:00 PM: Doors close
Sunday: November 17, 2019: 7:00 AM: Doors open – Breakfast served 7:00am-12:pm (noon): Team Time 12:00 noon: Final pitches present – Lunch served 2:00 – 3:00 PM: Final wrap up, awards 3:00 PM: Event concludes
Heaven is rejoicing… I am rejoicing… As we start our broadcast back up… “DR. FUMI: The Doctor of Nurse Practice Show”~ Our host and LifeRehab™ Ambassador interviews Pastor & Technocrat: Dr. Pastor Sandra Jesus
Spirituality & Mental Wellness? Do these two merges and where? How does on impact the other and how do we apply it to our lives today?
Award-winning Writer, Filmmaker, & Your Vision Midwife™, Dr. Fumi S. Hancock, an African Princess Living in Diaspora interviews Hollywood & Nollywood Stars in the NAFCA African Oscar – a Nollywood and African Film Critics’ Awards, awards for achievements in the film industry and The NAFCA Honors are awarded to recognize outstanding individuals whose professional careers have been marked by extraordinary personal and professional accomplishments.
Celebrating Thanksgiving? Read this to know the real essence of Thanksgiving! #thanksgiving #thanksgiving2017
Thanksgiving, one of my favorite days of the year. It’s a blessing in disguise because you will also get to spend time with your family and friends.
Thanksgiving is more than the delicious turkeys eaten and newly bought clothes to celebrate this day. The true essence of Thanksgiving is to give thanks for everything you received throughout the year. It is a time of “sacrifice; a time to reflect; a time of forgiveness when we lay aside our offering and reach out to be a blessing. It is a time to experience love and to be loved.
It’s more than the festivities but it is a perfect time and opportunity to appreciate and count the blessings you and your loved ones have received. It is a time when you lay aside YOU and reach out to someone else who is less fortunate. It is the time to look back at the lessons you have learned, the great times you have spent together and how you can spread the happiness around. And the greatest blessing of all is the love you receive from the people you love; family and friends who care, and of course the guidance and enlightenment that God bestowed upon you. It is a simple reminder of all the wonderful things in life.
Now, what’s the true essence of Thanksgiving for you?
Time to cut the turkey! May your Thanksgiving be filled with blessings, joy, and laughter. Happy Thanksgiving from our family to yours!
The wait is over! I welcome everyone to come and join me for Virtual End of Year Candlelight War Room Service” to be held on December 29, 2017, 10: 00 PM CST. Join in and start your year right, knowing what to do, how to do things, and how to live an amazing life in GOD. Basic biblical principles were taught and prophetic utterances went out for the year.
