Category Archives: Attitude

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Mental Health Matters

Mental health is important. It affects almost every aspect of life and motivates our ability to communicate with friends, family, and even complete strangers. It also has an impact on our physical health, supporting our ability to continue with some routine activities like immune system and energy maintenance. How well we are able to manage stress and deal with particular difficulties can also be influenced by our mental health. Understanding why mental health matters are crucial.

To fully comprehend how your own mind functions, it’s essential to speak with mental health professionals. Knowing what to do next when you’re battling a disease like addiction can be challenging.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is ADHD?

ADHD is a disorder that alters people’s behavior. People with ADHD may appear restless, struggle to focus, and act impulsively.

The signs of ADHD are typically identified at a young age and may worsen as a child’s environment changes, such as when they start school. The majority of cases are discovered in kids under the age of 12, but occasionally it’s discovered later in childhood.

Sometimes people with ADHD are diagnosed as adults because they were not diagnosed when they were children. Although many adults who were diagnosed with ADHD when they were young continue to have issues, the symptoms of the condition typically get better as people age.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Simple Tips To Relieve Stress

Even though stress is an inevitable part of life, you shouldn’t ignore it. Untreated stress can have serious negative effects on both physical and mental health. Many people experience stress on a daily basis. Everyday stresses, such as those related to work, family, health, and finances, can often lead to higher stress levels.

Additionally, a person’s susceptibility to stress is influenced by factors like genetics, the amount of social support they receive, their coping mechanisms, and their personality, so some people are more likely to experience stress than others.

The good news is that stress is typically controllable. Whether it’s family stress or work stress, you can lessen your stress with a little perseverance and a few helpful techniques that we listed in our post.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Take Care of Your Mental Health

Mental, emotional, and social well-being are all included in mental health. It affects our emotions, thoughts, behaviors, decisions, and interactions with others. Don’t be uncaring when it comes to maintaining good mental health because doing so will help you make the most of life.

In addition to the significance of physical health, it is also becoming more acceptable to discuss and accept mental illness openly. You can take care of your mental health in a variety of ways. Getting regular exercise, maintaining a healthy diet, getting enough sleep, and spending time with friends and family are some easy steps to take. These things have a significant impact on your mental and emotional well-being.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Stars Can’t Shine Without Darkness

Stars Can’t Shine Without Darkness is a phrase meaning that conveys the idea that without experiencing bad things, you wouldn’t be able to appreciate the good things in life. Only when you are going through difficult times, do you realize your true potential. Life doesn’t end; rather, it just starts over.

Tragedies do occasionally happen in life. Your world often comes crashing down just when you think everything is going great. However, the best way to view these difficult times is to realize that there are only new beginnings, not endings.

In this universe, everything has its opposite everywhere you turn. However, bad things that happen to you always give you a chance to improve, change, and grow.

Call us now at (520) – 333- 4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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How to Restore Your Mental Health

Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health are extensive and different for each individual.

You will learn in this video how to restore your mental health, which is why it is helpful. In our lives, mental health is extremely important. It’s because mental health affects the health of the rest of the body.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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How to Improve Your Mood Before Going to Work

We’ve all experienced those workdays when all we want to do is go home and sleep again. Some of us will just experience the Monday blues, while others will experience it on a daily basis. Even the best of us experience it; after all, we are all only human.

There are countless reasons why we may be unhappy at work, including getting wet on the way to work, having a fight with a partner, or feeling like your boss doesn’t care.

So what can we do to feel happier at work? Fortunately, there are several simple actions you can take to raise your mood at work. They will also improve your mental health in addition to making you feel better.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Be Kind To Your Mind

Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share our own.

Nobody can be tougher on you than yourself, but no one can love you more than yourself. With everything that is going on in the world right now, it is more important than ever to make the conscious decision to treat your mind with the infinite kindness it deserves every day.

Call us now at (520) – 333- 4949

https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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5 Tips to Cope With Insomnia

The most frequent sleep condition is insomnia. If you have trouble falling asleep or experience sleepless nights, you may have insomnia. Most insomniacs struggle to fall or stay asleep, and they frequently have poor sleep quality or nighttime awakenings.

It lowers your quality of life to have insomnia. You may experience both physical and mental effects. A person finds it challenging to manage daily tasks when they are sleep deprived or have bad sleeping habits. When a person doesn’t get enough sleep, they will wake up exhausted and not feel like performing their assigned chores.

The quality of one’s job may also be significantly impacted by insomnia. If you have insomnia, you can discover that nothing appeals to you, and this mental condition might eventually cause you to lose interest in the people or things around you. Your interpersonal connections are also in danger.

Call us now at (520) – 333- 4949

Book your appointment at:https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Dealing With a Postpartum Depression

The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with your regular life, you may be experiencing postpartum depression (PPD) (PPD).

Symptoms normally start within a few weeks of delivery, though they may develop up to six months following. Mood swings, issues forming a bond with your infant, and trouble concentrating or making decisions are a few examples.

You are not alone if you suspect that you has Postpartum Depression. In the United States, PPD affects about 1 in 7 women. We listed some things that might help you lessen your PPD.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com