Category Archives: Uncategorized

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Dealing With a Postpartum Depression

The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with your regular life, you may be experiencing postpartum depression (PPD) (PPD).

Symptoms normally start within a few weeks of delivery, though they may develop up to six months following. Mood swings, issues forming a bond with your infant, and trouble concentrating or making decisions are a few examples.

You are not alone if you suspect that you has Postpartum Depression. In the United States, PPD affects about 1 in 7 women. We listed some things that might help you lessen your PPD.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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DON’T BE AFRAID TO OPEN UP AND ASK FOR HELP!

You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.

In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock OR https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Importance of Mental Health Awareness

Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.

Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.

For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is Stress?

You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and anxiety if you have the right tools and mental resources. However, improper stress management can occasionally cause anxiety and suffering, and it could harm your biological functions.

Long-term stress can make you more prone to mental health illnesses by accelerating your aging, lowering immune function, and impairing your brain’s capacity to deal with emotional and physical problems. Chronic stress that is not correctly handled can aggravate various pre-existing illnesses, including acne, headaches, insomnia, and many more.

Call us now at (520) – 333- 4949

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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WHAT ARE THE CAUSES OF ANXIETY?

An underlying disease is not always connected to anxiety. It can be caused by stress, trauma, personal problems, serious medical condition, side effects from medications, alcohol & drug consumption, or lack of oxygen. But sometimes, it may be related to underlying conditions like panic attacks, generalized anxiety disorder, drug and alcohol withdrawal, bipolar disorder, or agoraphobia.

Anxiety appears differently for each individual, and each has its own set of symptoms, but all anxiety disorders are characterized by excessive, unreasonable fear and dread. For one person, it might have the biggest influence on their social life. At the same time, someone else may feel physical symptoms—some other people with an anxiety disorder experience intense anxiety for more than six months.

If you are struggling with Anxiety and affecting your daily life or you know someone experiencing it, please call a doctor immediately so that they can refer them to the right institution and help them assess what they are dealing with right now.

Call us now at (520) – 333- 4949

Book your appointment at: https://provider.kareo.com/dr-stephanie-fumi-hancock and https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is PTSD?

Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in a person’s thinking and feelings, and an increase in the fight-or-flight response.

These symptoms persist for more than a month following the event. Young children are less likely to exhibit distress and may instead express their memories through play. Suicide and intentional self-harm are more likely in people who have PTSD.

If you know someone struggling with PTSD please call a doctor immediately, so that they can refer them to the right institution and help them assess what they are dealing with right now.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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What is ADHD? What are the Symptoms & How can they be treated?

ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, and it may cause you to be more active than others.

The most common symptoms of ADHD in adults are attention problems and hyperactivity. People with ADHD often find it hard to finish tasks, keep relationships, focus their attention, remember things, pay attention, and think before they act.

ADHD can be treated in many ways like medicine, behavioral treatment, counseling, or combinations of the said treatments.

☎☎☎ Call us now at (520) – 333- 4949 Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Daily Vision Nuggets #1 Your path does not have to make sense to everyone!

Your Vision Nugget from Global Vision Midwife

#nugget from #purposepusher, #dreamweaver:

“Your path does not have to make sense to everyone…”

PURCHASE 365 Daily Vision Nugget Book on Amazon:

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Anxiety

anxiety

Anxiety is what we feel when we are worried, tense, or afraid. Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. It can be experienced through our thoughts, feelings, and physical sensations.Keep in mind that if your anxiety is long-lasting and interferes with your daily life, you could have an anxiety disorder. In that case, you may need to call your doctor to get treatment for it.

☎☎☎call us now at (520) – 333- 4949

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com#mentalhealth#mentalhealthprofessional#mentalhealthrecovery#mentalhealthmatters#mentalhealthawareness#stress#depression#anxiety#mentalhealthsupport#pobpsychiatry#DrFumiPsychDNP#arizonamentalhealth#arizona

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