Category Archives: Tip

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Celebrate Your Journey

“Be proud of how far you’ve come and excited about how far you’ll go.”

Take a moment to appreciate how far you’ve come. Every challenge you’ve faced, every step you’ve taken, and every lesson you’ve learned has shaped you into who you are today. You are stronger, wiser, and more capable than you were yesterday.

But don’t stop here—your story is still being written! There’s so much more ahead, and the best part? You get to decide how it unfolds. Keep pushing forward with confidence, excitement, and belief in yourself. Your future is limitless.

What’s one achievement—big or small—that you’re proud of today?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Every Journey Starts with a Step

“Great achievements begin with a single decision to try. Take that first step.”

Great achievements don’t happen overnight—they start with one simple, powerful decision: to try. Whether your goal is big or small, the first step is always the most important. It’s where courage meets possibility, and dreams begin to take shape.

Don’t overthink the outcome; just take that step forward. Progress, no matter how small, is still progress. Trust yourself, and let today be the day you begin your journey toward greatness.

What’s one step you can take today toward your goals? Share below—we’re cheering you on!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Protect Your Peace

“It’s okay to take a step back and just breathe. Your peace is worth protecting.”

Life can get overwhelming, but remember, pausing, stepping back, and simply breathing are okay. Your mental and emotional well-being are worth prioritizing, always.

Taking time to rest and recharge isn’t a weakness—it’s self-respect. Set boundaries, protect your peace, and give yourself the space to reset. The world will wait while you take care of YOU.

When was the last time you took a moment just for yourself? Let us know how you protect your peace!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Small Steps, Big Rewards

“Your future success depends on the small, consistent efforts you make every day.”

Success isn’t built overnight—it’s created through the small, consistent actions you take every day. Whether it’s learning a new skill, taking care of your health, or working on your dreams, every little step adds up. Think of your daily efforts as bricks, each one helping to build the foundation of your future success.

Stay patient. Stay focused. And most importantly, stay consistent.

What’s one small step you can take today toward your future goals? Share in the comments and inspire others!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Speak To Yourself With Kindness; Your Words Shape Your Reality

Treat yourself like you would a loved one. Replace negative self-talk with affirmations of love and encouragement.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Self-Care Starts with YOU

In the hustle of daily life, it’s easy to forget the most important person—you. Take a moment today to pause, breathe, and connect with yourself. Self-care is your superpower, whether it’s meditating, sipping a warm cup of tea, or simply sitting in a calm space. This is your reminder that your mental well-being is as important as everything else on your to-do list. 

Create a space that nurtures your soul and reminds you that peace begins within. Prioritize you, because you can’t pour from an empty cup.

How do you practice self-care?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Courage is Not the Absence of Fear; It’s Taking Action Despite It

Fear is natural, but courage is choosing to move forward anyway. The greatest achievements are born when you step out of your comfort zone and face your fears with bravery.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Don’t Wait For The Perfect Moment

There’s no such thing as the perfect time to pursue your dreams. The right moment is now. Stop waiting for conditions to be ideal, and start making the most of the opportunities in front of you. Create your own perfection through action.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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The First Step to Healing is Acknowledging That You Need Help

Healing begins when you admit to yourself that something needs to change. Whether it’s seeking therapy, talking to a loved one, or taking time for self-reflection, acknowledging your mental health needs is the first step to a healthier, happier you.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Mind Deserves the Same Care You Give to Your Body

We spend so much time caring for our physical health, but how often do we nurture our minds? Mental wellness is just as crucial as physical fitness. Make time to care for your mind—whether it’s through mindfulness, relaxation, or seeking support.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.