Category Archives: Mental Health

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Give Yourself Credit

Many people don’t recognize their accomplishments in what they do or have accomplished in their lives. Giving yourself credit for your effort can be extremely difficult for perfectionists, who frequently look for improved methods. It’s simpler to carry on working toward a goal than to take stock of everything you’ve accomplished.

It’s crucial to acknowledge your progress, whether in terms of your physical, emotional, or mental state. According to research, giving yourself credit and treating yourself with compassion can increase your motivation to make changes in your life and is linked to personal initiative and curiosity.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Depression Doesn’t Make You Lazy

Depression and Laziness share many characteristics, and many people mistakenly categorize them as lazy. Both depression and laziness impact one’s ability to focus, be motivated, have energy, and produce high-quality work. Because they lack self-awareness or understanding of what motivates them, lazy people are unmotivated by things beyond their control. Depression, on the other hand, affects one’s mental health and mood.

The most crucial distinction between depression and laziness is that people with depression do not want to feel the way they do. They constantly strive to be enthusiastic and effective, but they need help.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Be Gentle With Your Pain

It’s normal to experience pain from time to time. Pain manifests physically when we are hurt, ill, or get older, or emotionally when we are sad, depressed, or sorrowful. Additionally, it appears when we experience a mental state like anxiety or depression that consumes us.

Pain takes time to vanish. Even though you may not enjoy the pain you’re experiencing, you might be reluctant to seek emotional healing because you’re worried about what you might learn. Even though emotional healing can be incredibly rewarding, the process can occasionally be painful. Consider consulting a mental health specialist with experience assisting people through dynamic healing processes daily.

Just remember that healing takes time.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Be Patient With Yourself

We often begin our journeys toward recovery after years of battling addictions, depression, and other mental health conditions. We often feel exhausted because we’ve been struggling for so long. Although we want to feel better as soon as possible, there are times when our impatience with the healing process can impede our progress.

Being aware of our humanity and keeping in mind that none of us are perfect allows us to be patient with ourselves. Being patient entails accepting who we are and choosing to place our attention on growth rather than perfection. It involves showing compassion to ourselves as opposed to withholding it.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Self-Care Menu

Simply taking care of your mental health, happiness, and well-being allows you to live your best life. Whatever you have on the outside won’t matter if you’re unhappy on the inside.

It can be challenging to develop the habit of practicing self-care regularly, especially if you desperately need it. We’ve listed some tips to help you get into a routine. It’s known as a self-care menu!

A Self-Care menu is a superb way to identify the things that will get you out of a funk and improve your mood.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Steps To Overcome Your Mental Health Issues

It’s no secret that dealing with mental health issues can be difficult. Keeping their heads above water is a daily battle for some people. Others may only have occasional difficulties, but no matter how frequently you deal with these issues, it is never easy. Because you are in a difficult situation, you must find different ways to relieve some of the burdens you are feeling and even overcome your mental health problems.

When emerging from a period of mental distress, the most crucial thing to remember is that you are the key person on the treatment team. Even if you feel helpless right now, there are many things you can do to help yourself.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Self-care Is Not Being Selfish

Taking care of yourself is not selfish. You want to take care of the people you care about, but to do so, you must first take care of yourself. We all know that your family is your top priority. However, this does not imply that their needs are more important than yours. We must prioritize what is necessary to know what we should deal with first.

Caring for yourself does not imply that you are not concerned about others. Focusing on yourself and investing in yourself gives you the strength and energy to care for those you love.

If you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Underrated Benefits of Exercise

Would you like to know what the mental health benefits of exercise are? The main benefits are positive; mental, physical, and cognitive enhancements. These advantages are frequently overlooked because we tend to focus on physical health. When exercise is done regularly, and at the appropriate intensity, it can have a significant impact on our psychological well-being.

Exercise provides us with structure, meaning, energy, and motivation. It is also effective at changing how we process and responds to our emotions, decreasing overthinking, and increasing emotional resilience to stress. This helps reduce symptoms of depression and anxiety by changing our behavior, improving our self-esteem, and reducing feelings of loneliness by becoming more social.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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5 Tips to Improve Mental Health

We know how critical it is to keep our bodies healthy and functioning correctly. Even though modern society’s understanding of mental health is improving, there is still much work to be done to help the general public understand that mental health is also a priority, just like physical health.

When you look after your mental health, you’ll be able to make wiser choices, think more clearly, feel more optimistic, build and maintain better relationships, have a more peaceful sleep, and feel happier all around. We listed five simple tips for you to improve your mental health.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Easy Ways to Help Your Child Control His Anger

Anger is a normal human emotion felt by both adults and children. On the other hand, children may have a more difficult time recognizing how to control and manage their anger. It is difficult for parents and children when a child struggles with anger.

If your child has angry outbursts, especially if their anger interferes with their relationships and quality of life, you must teach them the right skills they need to deal with their emotions healthily. A mental health professional’s advice can also be very beneficial.

Call us now at (520) – 333- 4949

Book your appointment at:

https://provider.kareo.com/shawn-dugan-1

https://provider.kareo.com/dr-stephanie-fumi-hancock

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com