In a world that often demands too much, remember that it’s okay to step back and recharge. Your peace of mind is invaluable, and sometimes, the best thing you can do for yourself is to pause, breathe, and simply be. Prioritizing your well-being is not selfish; it’s essential. Take that break—you deserve it.
If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizonaareas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“It’s okay to take a break. Rest if you must, but never give up.” These wise words are a gentle reminder that caring for oneself is crucial to achieving mental health. Sometimes, life’s obstacles feel too much to handle; therefore, taking a step back and giving our mental health priority is acceptable.
Taking a break is a show of strength and self-awareness, not weakness. By allowing ourselves to take breaks and recover, we refuel our bodies and minds and are better equipped to face obstacles head-on. Resilience, remember, is about acknowledging our boundaries and respecting our need for self-care, not about persevering despite tiredness. Take a deep breath; give yourself a moment. You did great today; you have gotten this far. We’re so proud of you! Remember that you deserve to relax and recharge.
If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Self-care reminder: Today, don’t compare, be grateful, be present, and be yourself. Comparison robs us of joy, so let’s focus on our unique journey and celebrate our progress. Cultivate gratitude for the blessings, big and small that surround us each day. Please take a moment to breathe, to savor the beauty of the present moment, and to ground ourselves in the here and now.
And above all, honor your authenticity, embracing who you are with love and acceptance. Prioritize your well-being by nurturing your mind, body, and spirit. You deserve kindness, compassion, and self-love.
If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Unlocking Hope: Brave Teens Navigate Mental Health Struggles Despite the silent battles, many teens face mental health challenges alone. Breaking the stigma, our society must embrace the courage it takes for teens to seek help. Let’s spark a conversation and create a safe space for these resilient minds. #TeensMentalHealth#BreakTheSilence#YouAreNotAlone#MentalHealthMatters#EndTheStigma Together, let’s empower the next generation to prioritize their mental well-being.
If you’re suffering from a mental health issue and don’t know how to deal with it and you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Infrastructure projects between Nigeria and other countries:
#Power and energy: With only roughly 60% of the population connected to the grid, Nigeria has one of the lowest rates of electricity access in the entire globe. The nation’s reliance on fossil fuels, particularly gas and oil, for #electricity generation leaves it susceptible to changes in the price of these resources and environmental problems. Nigeria also experiences low voltage and frequent power outages, impacting people’s living and productivity standards. On the other hand, some nations have invested in renewable energy sources like solar, wind, and hydro to diversify their energy sources and lessen their carbon footprint. For instance, Morocco constructed the world’s largest concentrated solar power plant, supplying electricity to more than a million people. South Africa has also launched wind and solar projects, accounting for about 10% of its electricity generation.
#Transportation: Nigeria boasts a vast and varied land area, but its transportation system requires better upkeep and development. Of the 200,000 kilometers of roads in the nation, only about 25% are paved. The road #network is congested, unsafe, and prone to damage from floods and erosion. The rail system has only about 4,000 kilometers of tracks, most narrow gauge, so it needs to be updated and used. Nigeria has 32 airports, and only five are up to par with international standards. The maritime industry must be developed with restricted port capacity and security. In contrast, some nations have invested in effective transit networks, like expressways, metro lines, and high-speed trains. For example, China has the world’s largest high-speed rail network, with over 35,000 kilometers of tracks, which can transport passengers and goods at speeds of up to 350 kilometers per hour.
#Telecommunications: With over 140 million mobile phone subscribers and 85 million Internet users, Nigeria has a large and growing Internet and mobile phone user population. Due to frequent network outages, expensive data plans, and restricted broadband coverage, these services still require improvement in quality and affordability. According to the ICT Development Index, the nation is ranked 131st out of 176. On the other hand, some countries have developed and reasonably priced telecommunications networks. For instance, with an average internet speed of 28.6 megabits per second—roughly four times faster than the global average—South Korea leads the world in internet speed.
While we frequently overlook it in chasing our goals, mental health is just as vital as physical health. Mental well-being influences our thoughts, emotions, and behaviors. It also affects how we relate to people, handle stress, and make decisions. For this reason, we must prioritize and look after our mental health. Remember that mental wellness is essential. You are worthy of good health and happiness. Give attention to your mental well-being every day.
If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Every moment we have is a distinct fusion of feelings, choices, and experiences that weave our lives together. There are moments when the threads of joy are bright and bold and when they are delicate and subtle. Similarly, the lines of grief can be short-lived and transient or thick and heavy. However, the decisions we make are what add dimension and individuality to the fabric of our existence. Each choice we make, no matter how big or small, adds a new thread to the pattern, making our unique, intricate design rich and complex. So, let’s make good and sensible decisions and weave a tapestry that makes us proud and encourages others to do the same.
If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Join us for an unforgettable evening at Stone Mountain- Atlanta! We’re celebrating the legends who have shaped our world. This in person event will be held at ICRO- 5459 East Mountain St. Stone Mountain, GA 30083. Get ready to immerse yourself in a night of tribute and appreciation for the Greats. From music to art, sports to literature, we’ll pay homage to those who have left an indelible mark on our lives. Our awards include, Honorary Citizens, Presidential Volunteer awards and Lifetime Achievement awards. These individuals have supported the youth, and have passed on the torch in more than one way for decades, and we are humbled to honor them in such a prestigious way.
Don’t miss out on this extraordinary gathering! Grab your friends and come honor the extraordinary individuals who have inspired us all.
Honorees include HRM King Muj Dib Jamel EL ‘Ose, 2024 Presidential Candidate Elbert Bartell, Dr. Princess Fumi Stephanie Hancock DNP, Pastor Ebony OH, U.S. Senator Tonya Anderson, Amb. Renee Knorr, Dr. Adeseye Omole, Commissioner Natalie Hall, Apostle Steve Surghrim, Shana Boutte,Laura Crisp, Qulesha Hayes, Caroline Jaffy, Caren Davis, Pamela McKinney and JaJuan Burton.
Join me: #UnraveledMinds In a world where ideas clash and convictions collide, the battleground isn’t just outside; it’s within ourselves. Join us in the inaugural episode of “Minds Under Siege,” where we peel back the layers to reveal the hidden toll of #culturewars on our collective psyche. Princess Fumi Stephanie Hancock, #MentalHealth, #mentalhealthatwork:
If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
In this thought-provoking conversation, Dr. Princess Fumi Hancock, Psychdnp. and Dr Yolanda Shields MBA Ph.D. explore the dynamic gig economy. Find out what influences this new workplace environment and how politics, business, and culture are vital to its development. Learn why some people find comfort in traditional work environments while embracing the gig economy offers them unmatched freedom and flexibility. Learn why consulting with experts is a game-changer in your journey and gain insightful knowledge into the opportunities and challenges that result from this shift. Participate in the discussion to maximize the benefits of the gig economy for your professional and business endeavors.
If you’re suffering from a mental health issue and don’t know how to deal with it and are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
Despite the silent battles, many teens face mental health challenges alone. Breaking the stigma, our society must embrace the courage it takes for teens to seek help. 
Let’s spark a conversation and create a safe space for these resilient minds. 
Together, let’s empower the next generation to prioritize their 
