Mental health is a priority because it is essential to a person’s overall well-being and functioning. Good mental health allows people to cope with the daily stresses of life, work productively, and contribute to their communities. Poor mental health, on the other hand, can lead to a range of problems, such as difficulty in completing daily tasks, low productivity, and social isolation.
Untreated mental health issues can have serious consequences, including substance abuse, self-harm, and even suicide. Therefore, it is important to prioritize mental health and seek help if needed. This can include seeking support from friends and family, seeking therapy or counseling, and taking care of physical health through exercise and proper nutrition. By prioritizing mental health, individuals can lead happier, healthier, and more fulfilling lives.
When you’re feeling down this holiday season, reading positive affirmations for holiday anxiety can help you get through it and allows you to boost your confidence. Because the holiday season can be lonely, this affirmation for holiday anxiety reminds you that you are worthy of love and acceptance but will not accept anything less. If that means being single or “alone,” so be it until you find what suits you.
Holiday season is an excellent time to let go of the past and remind yourself that what happened back then does not define who you are today. Prepare to put all that negativity behind you as the new year comes close. Allow it to go. It’s no longer there. It has passed.
Mental health is important. It affects almost every aspect of life and motivates our ability to communicate with friends, family, and even complete strangers. It also has an impact on our physical health, supporting our ability to continue with some routine activities like immune system and energy maintenance. How well we are able to manage stress and deal with particular difficulties can also be influenced by our mental health. Understanding why mental health matters are crucial.
To fully comprehend how your own mind functions, it’s essential to speak with mental health professionals. Knowing what to do next when you’re battling a disease like addiction can be challenging.
Mental, emotional, and social well-being are all included in mental health. It affects our emotions, thoughts, behaviors, decisions, and interactions with others. Don’t be uncaring when it comes to maintaining good mental health because doing so will help you make the most of life.
In addition to the significance of physical health, it is also becoming more acceptable to discuss and accept mental illness openly. You can take care of your mental health in a variety of ways. Getting regular exercise, maintaining a healthy diet, getting enough sleep, and spending time with friends and family are some easy steps to take. These things have a significant impact on your mental and emotional well-being.
Stars Can’t Shine Without Darkness is a phrase meaning that conveys the idea that without experiencing bad things, you wouldn’t be able to appreciate the good things in life. Only when you are going through difficult times, do you realize your true potential. Life doesn’t end; rather, it just starts over.
Tragedies do occasionally happen in life. Your world often comes crashing down just when you think everything is going great. However, the best way to view these difficult times is to realize that there are only new beginnings, not endings.
In this universe, everything has its opposite everywhere you turn. However, bad things that happen to you always give you a chance to improve, change, and grow.
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.
Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.
For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.
We listed 5 Tips to help you maintain your Emotional Health.
1. Create and maintain a healthy daily routine.
2. Be aware of the amount of news you are watching and reading.
3. Set reasonable expectations for yourself.
4. Stay connected to family and friends.
5. Get time for yourself and breathe.
If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.
On this episode of the Success Podcast, Dr. Fumi on her inspirational work in business, health and community service was interviewed. This is an episode you don’t want to miss! https://www.icastfm.com/success/episode/78ef7c6d/dr-princess-fumi-an-african-princess-inspiring-all
DR. PRINCESS FUMI: CHANGING THE WORLD THROUGH STORYTELLING
Dr. Princess Fumi Stephanie, RN, DNP, who’s an African princess living in the diaspora, would no doubt be amongst the list of extraordinary women who have graced this earth. Dr. Fumi has touch lives in several ways, ranging from her amazing books, her lifestyle, her philanthropic works in Africa, her talk shows, to mention a few. She is a bestselling author, a NAFCA African Oscar and Indiefest Film Award Winner, an African Heritage Leadership Recipient, a TV personality, an international transformation interventionist and philanthropist, Psych-mental health nurse practitioner, TEDxTalk international speaker, the president of Princess of Suburbia (which is currently aired on ROKU and Comcast, Michigan), etc.
The impressive professional career of Princess Fumi has spanned nursing, women’s and behavioral health care, organizational leadership, communications, writing best-selling novels and award-winning screenplays, film production, ghostwriting autobiographies, transformational life coaching, and mentoring. Her entire life is a source of inspiration to not just women whose dreams have been suppressed by the norms of our society and gender inequality, but also everyone who wish to follow her footsteps.
While some people call her a social changer; others refer to her as a transformation catalyst whose aim is to extend the hand and heart of social justice. Due to her wordsmith prowess, and given the fact that she is a bestselling author, people also regard her as a story weaver who aims to merge the gap between Africa and America.
Dr. Hancock’s love for the literary arts and behavioral health sciences has forced her to strike an equilibrium between the two disciplines, via her TV/ radio shows, documentaries, feature films, books, including her wellness presentations. Presently, the well-known writer has about 24 books to her credit, with four of those 24 books becoming bestsellers. The Nigerian princess is indeed in love with her pen as she plans on releasing other books regarding personal and success development. Vision Torch, which was recently written by this bestselling author, has gained prominence in several organizations, ministries, and colleges, including countries such as the USA, Pakistan, etc.
When Dr. Hancock isn’t scribbling down an idea on a book or making movies, she is an in-demand international public speaker, (indoctrinated into the National speakers Bureau-USA), with appealing topics in fields such as health, wellness, self-help development, personal growth, and success. For two years, Princess Fumi worked as a columnist at The New American Times, Tennessee, where she wrote an article on “Mental Health in the Media,” which has been featured in several newspapers like the Tennessean Tribune, the Tennessean, etc.
Aside from being blessed with a supportive husband and four grown children, one of her greatest achievements is her philanthropic work in Africa ( The Princess of Suburbia foundation). Here is a woman who aims to make the world a better place by inspiring, motivating, empowering, and equipping others, by helping them to heal from past traumas, get on track with their true calling, and live a life of fulfillment.
I DID NOT CHOOSE NURSING BUT NURSING CHOSE ME! – My #LifeStory
As we celebrate #2020 #YearofNurses, it is my pledge to help our #Millenials, #GenZ maneuver, their way through #nursing. Many have different reasons for being who they are. I will be lying if I said I fell into #Nursing. As an #African #Princess, I have always found myself caring at a tender age. I just didn’t know it was nursing. When I would act a role or write a play when in grade school, it was always about me caring for someone. As a 14x #BestsellingAuthor, #NAFCA #AfricanOscar and #Indiefest #Film award winner, I wrote #lifestories which showed characters we are inclined to care for.
Today, as a #BoardCertified #Psychiatric #MentalHealth Dr. of #NursePractice, I serve the most vulnerable population on-site and via telepsychiatry. I am proud to be a #NURSE.
Watch this and be inspired by my story…. Why would an African Princess choose nursing as a career?
Hi, I’m Dr. Princess Fumi Hancock, PsychDNP. I am an African Princess Living in Diaspora. Your International Board Certified (PMHNP-BC), Psychiatric Mental Health Dr. of Nurse Practice, Bestselling Author/Publisher, TEDxTALK Speaker, Award-winning Online TV/Podcast Host, On-Air Mental Health Expert: As Seen On Bloom Today TV, CBN, Faith TV, Ben TV, NTA Int’l., Love World TV, & Award-winning Filmmaker.
