You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents strength. It demonstrates your courage to own your ignorance and your willingness to learn.
In every person’s life, we see a fear of seeking help. It’s reasonable to be afraid. When you’re trying anything new, you can feel anxious or guilty because most people compare those emotions with incompetence. We are here to help. Remember that!
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the availability of efficient treatments and medications, these people either do not obtain care or do not receive it on time.
Mental Health Awareness serves as a timely reminder that mental health is essential and that people struggling with mental health difficulties ought to be treated with care, compassion, understanding, and access to avenues leading to treatment, recovery, and fulfillment.
For the treatment of mental illness and the improvement of behavioral health, mental health education is crucial. It is a meaningful conversation that must take place to adopt a more proactive approach to mental health.
Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, changes in a person’s thinking and feelings, and an increase in the fight-or-flight response.
These symptoms persist for more than a month following the event. Young children are less likely to exhibit distress and may instead express their memories through play. Suicide and intentional self-harm are more likely in people who have PTSD.
If you know someone struggling with PTSD please call a doctor immediately, so that they can refer them to the right institution and help them assess what they are dealing with right now.
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal functioning” end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds.
We listed 5 Tips to help you maintain your Emotional Health.
1. Create and maintain a healthy daily routine.
2. Be aware of the amount of news you are watching and reading.
3. Set reasonable expectations for yourself.
4. Stay connected to family and friends.
5. Get time for yourself and breathe.
If you’re still feeling anxious about your mental and emotional health. You can call or book an appointment with our service provider listed below.
🙏❤️Good morning family. Happy New Year to you. My mission for #2022 and I need your help.
💊I have been In Mental Health and Social work fields for over 30 years and a little over 3 years ago opened my clinics here in Arizona. God has been great. It is truly rewarding though very challenging to see the rise of mental illness even amongst my fellow nurses.
💊During this pandemic, my patients, as well as clinicians, have been coming to ask me questions about narcissistic personalities. So I finally took them up on their recommendations – to write a book on it. 🙏Please first join me in thanking God as frankly, this was the most difficult book I have written. I have successfully written 24 books with 17 being bestsellers. But boyThis one tested me in ways you cannot even imagine.
💊First I had to really check myself to ensure that I was capable of doing justice to this subject. Then, I had to figure out if this was a topic I wanted to take on especially in this atmosphere going on in America. At the end of the day, I needed to follow my calling as a board-certified psychiatric mental health Dr of nurse practice.
💊My ask? Can you please share with others? Can you pick up one while you gift another? We just never know who needs this. There has been so much focus on politics while several personality disorders are being paraded and attention is not paid to people who are truly suffering mentally. We need more awareness.
💊The preorder for the ebook is out. I want to focus on pushing that before the softcover and the accompanying journal are released.
On this episode of the Success Podcast, Dr. Fumi on her inspirational work in business, health and community service was interviewed. This is an episode you don’t want to miss! https://www.icastfm.com/success/episode/78ef7c6d/dr-princess-fumi-an-african-princess-inspiring-all
DR. PRINCESS FUMI: CHANGING THE WORLD THROUGH STORYTELLING
Dr. Princess Fumi Stephanie, RN, DNP, who’s an African princess living in the diaspora, would no doubt be amongst the list of extraordinary women who have graced this earth. Dr. Fumi has touch lives in several ways, ranging from her amazing books, her lifestyle, her philanthropic works in Africa, her talk shows, to mention a few. She is a bestselling author, a NAFCA African Oscar and Indiefest Film Award Winner, an African Heritage Leadership Recipient, a TV personality, an international transformation interventionist and philanthropist, Psych-mental health nurse practitioner, TEDxTalk international speaker, the president of Princess of Suburbia (which is currently aired on ROKU and Comcast, Michigan), etc.
The impressive professional career of Princess Fumi has spanned nursing, women’s and behavioral health care, organizational leadership, communications, writing best-selling novels and award-winning screenplays, film production, ghostwriting autobiographies, transformational life coaching, and mentoring. Her entire life is a source of inspiration to not just women whose dreams have been suppressed by the norms of our society and gender inequality, but also everyone who wish to follow her footsteps.
While some people call her a social changer; others refer to her as a transformation catalyst whose aim is to extend the hand and heart of social justice. Due to her wordsmith prowess, and given the fact that she is a bestselling author, people also regard her as a story weaver who aims to merge the gap between Africa and America.
Dr. Hancock’s love for the literary arts and behavioral health sciences has forced her to strike an equilibrium between the two disciplines, via her TV/ radio shows, documentaries, feature films, books, including her wellness presentations. Presently, the well-known writer has about 24 books to her credit, with four of those 24 books becoming bestsellers. The Nigerian princess is indeed in love with her pen as she plans on releasing other books regarding personal and success development. Vision Torch, which was recently written by this bestselling author, has gained prominence in several organizations, ministries, and colleges, including countries such as the USA, Pakistan, etc.
When Dr. Hancock isn’t scribbling down an idea on a book or making movies, she is an in-demand international public speaker, (indoctrinated into the National speakers Bureau-USA), with appealing topics in fields such as health, wellness, self-help development, personal growth, and success. For two years, Princess Fumi worked as a columnist at The New American Times, Tennessee, where she wrote an article on “Mental Health in the Media,” which has been featured in several newspapers like the Tennessean Tribune, the Tennessean, etc.
Aside from being blessed with a supportive husband and four grown children, one of her greatest achievements is her philanthropic work in Africa ( The Princess of Suburbia foundation). Here is a woman who aims to make the world a better place by inspiring, motivating, empowering, and equipping others, by helping them to heal from past traumas, get on track with their true calling, and live a life of fulfillment.
I DID NOT CHOOSE NURSING BUT NURSING CHOSE ME! – My #LifeStory
As we celebrate #2020 #YearofNurses, it is my pledge to help our #Millenials, #GenZ maneuver, their way through #nursing. Many have different reasons for being who they are. I will be lying if I said I fell into #Nursing. As an #African #Princess, I have always found myself caring at a tender age. I just didn’t know it was nursing. When I would act a role or write a play when in grade school, it was always about me caring for someone. As a 14x #BestsellingAuthor, #NAFCA #AfricanOscar and #Indiefest #Film award winner, I wrote #lifestories which showed characters we are inclined to care for.
Today, as a #BoardCertified #Psychiatric #MentalHealth Dr. of #NursePractice, I serve the most vulnerable population on-site and via telepsychiatry. I am proud to be a #NURSE.
Watch this and be inspired by my story…. Why would an African Princess choose nursing as a career?
Hi, I’m Dr. Princess Fumi Hancock, PsychDNP. I am an African Princess Living in Diaspora. Your International Board Certified (PMHNP-BC), Psychiatric Mental Health Dr. of Nurse Practice, Bestselling Author/Publisher, TEDxTALK Speaker, Award-winning Online TV/Podcast Host, On-Air Mental Health Expert: As Seen On Bloom Today TV, CBN, Faith TV, Ben TV, NTA Int’l., Love World TV, & Award-winning Filmmaker.
Whether you are the most powerful judge sitting on the most powerful seat on the planet, or you are the CEO of a powerhouse global organization…Are you a political head of a country? Do you drive the economy of an organization in a ministerial capacity? Or a Nurse entrepreneur, a filmmaker, a writer? It doesn’t really matter if you are a struggling artist either or a comedian who masks his or her pain with comedy. One thing is common amongst us all … #Trauma is Trauma and it is no respecter of anyone!
My name is Dr. Fumi S. Hancock, I am an #AfricanPrincess living in #Diaspora, a #Psychiatric #MentalHealth #Doctor of #NursePractice, Principal at #PoolofBethesda Psychiatric Health Clinics in Arizona, USA, YourCompassionate #TraumaCare On-Air Specialist, TN #GoodwillAmbassador and a proud #JohnsonandJohnson #NurseInnovation #Fellow. I want to share with you, a topic that’s burning deep in my heart today. Will you dare to share, comment and let’s start some needed conversations around this. I thank you in advance.
MY COME BACK STORY
I share my social proof today because, in spite of being a #BestsellingAuthor, #TEDxTalk Speaker and a Brand Connoisseur (the# PrincessofSuburbia(R)) who has helped literally thousands of women globally to push beyond their pain into recovery, I too suffered abuse. In spite of being raised in an African Royal Household, the #Adumori Royal Dynasty, I was not exempted from a disastrous marriage which almost took, my life!
There is NO Shame in Declaring Our Freedom from Trauma: #TeartheVeil
#BestsellingAuthor:Flerida Santana-Johnas, Real Estate Developer, New York State
#BestsellingAuthor:Wendy L Alexander, International Business Strategist, Dubia, UAE-USA
#BestsellingAuthor: Erkya T. Johnson, Award-winning Engineer Extraordinaire, Texas, USA
Today, I stand before you an accomplished Filmmaker, who is sharing other peoples’ life stories through the #FearlessVisionariesBrand … reminding professionals and entrepreneurs (like me) to engage in the healing process. We no longer have to carry the burden of sitting on time bombs of our past, pretending to be whole. Because we have managed to make it to the top doesn’t mean we don’t have the permission to be made whole.
Today, I also share with you stories that are personal, stories that are inspirational. These women are from all walks of life… from different continents: From America, Africa, UAE, Saudi Arabia, United Kingdom … Let them inspire you to rise up and #TeartheVeil.
Our Bestselling Award-winning FearlessVisionaries Are Disrupting the Cycle of Violence through #REhabilitative #Storytelling. Check Out our WorldTour
Our Book Launches have taken us to United Nations, New York, Capital Hill, Washington D.C., University of East London, Eiffel Tower, Paris, United Kingdom, Several Launches in USA, Dubai, UAE… More tours on the way.
DUBAI UAE, November 4 – 9, 2019 – #EpicMoment
Sadly, we are losing too many great leaders to untimely death through #suicide, #Unresolved #mentalhealth disorders… It’s time we stopped and let’s begin to #TeartheVeil about our past. This is a #StateofEmergency!
As someone who found herself at the edge of Verrazano Bridge in New York several years ago, attempting to end it all and for some odd divine intervention did not complete the attempt… I KNOW THE POWER OF #REHABILITATIVE #Storytelling. I am not necessarily advocating any type of movement just simply encouraging out leaders in various industries… it is time to heal! It is time for YOUR #PersonalTransformation and your transformation will bring about a more permanent #SocialReformation we have all been seeking. Our community awaits you: Facebook Community
MY 2020 VISION AROUND THIS:
Stay tuned as I share with you my next podcast series: Getting It Right! Tear the Veil with Dr. Fumi, PSychDNP (Available on several platforms including iTunes) Your #EmpowermentClinic (TM)
It’s Life, Home, Business and Career” Together, we can disrupt the cycle of violence, abuse even in our workplace! STAY TUNED – COMING SOON ON: LinkedIn, FacebookLive and Periscope (!PrinessofSuburbia). First Topic in the series: What’s In Your Rear-view Mirror? Don’t Miss It.
It is with great honor that I officially announce being part of the very first cohort of #JohnsonandJohnson (#jnj) #NurseInnovation #Fellowship. Congratulations to all of the other 11 #Fellows whom I met at the last #Sonsiel by #RebeccaLove, sponsored by #JnJ event in #NewJersey. #LyndaBenton thank you for making us feel well at home during the #NurseHackathon event.
For the next two years, I am ready to innovate alongside powerhouse leaders… to cause disruption that will yield a palatable end-result globally. #NursesInnovate, #nursediruption
2020 FearlessVisionaries ™ : (Title- Not Released Yet) Application is opening soon. We are more than a Book of Missions ™: Stay Tuned for the BIG ANNOUNCEMENT.
Introducing the 365 Daily Vision Nuggets Wise Quotes for Life, Home, & Business
365 Daily Vision Nuggets, part of Your Vision Torch™ series, is a simple inspirational quotation book, which is designed to boost your emotions, at your fingertip. These wisdom nuggets will provide some joyous discoveries that will enhance your worldview, ultimately helping you to see life’s daily challenges as opportunities for growth and personal enhancement. It will give you some down time away from your barrage of stressful thought process, allowing you to enjoy your little steps of victory & success.
Get more of Dr. Fumi’s words of wisdom, get your copy now!
You can also check out her VISION TORCH™ SERIES PACKAGE, a great deal awaits you!
They provide delightful and insightful boost you require on a daily basis. More importantly, these carefully thought out quotes are aimed at helping to put some unique perspective as well as tailor your emotions, regardless of where you are in life and where you believe you ought to be.
The responses from the previous webinars have been tremendous— SPOT IS EXTREMELY LIMITED. This is the last webinar for this year on this program. You don’t want to miss it!
If you attended the last webinar and still have questions, please do come again. If for some reason you were unable to attend, I would advise that you register for the next one. Would you care to email this out to others who may benefit. Thank you. The responses from the previous webinars have been tremendous— SPOT IS EXTREMELY LIMITED. This is the last webinar for this year on this program. You don’t want to miss it.
21 Fearless Visionaries to co-author my next bestseller.
You are invited to a Zoom webinar.
When: Sept. 1, 2018, 2:00 PM – 4:00 PM Central Time (US and Canada)
Topic: Positioning YOU & YOUR Brand Globally: Your Stories for Profit!
ARE YOU THE ONE? Hello from #SaudiArabia, as an advanced nurse practitioner, 9x bestselling author with 21 books under my belt, and books turned into African Oscar-winning movies in Hollywood… it is time to open up the vault and invite others to join me in co-authoring my next book: Fearless Visionaries Tear the Veil…
You too can become a bestseller and position yourself or brand as a global one just like I have done–in Saudi, London, Dubai and other parts of the world–by simply writing ONE CHAPTER.
