Category Archives: articles

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It’s Okay Not to Be Okay

“It’s okay not to be okay. Your emotions are valid, and seeking support is a courageous act of self-care.” These words serve as a helpful reminder that difficulties are normal and that asking for assistance shows strength. Accept your emotions, understanding that they are a normal aspect of being human.

The first step to recovery and well-being is admitting your feelings and getting help when needed. Recall that you are not alone in overcoming your obstacles. Vulnerability breeds strength, and asking for assistance is sage advice. Make mental health a priority, and remember that asking for help is acceptable. Your path to well-being is genuine and significant, and you are not alone.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Healing Begins With Self-Compassion

Let these words serve as a gentle reminder to emphasize self-care and nourish your inner self with love and understanding. “Healing begins with self-compassion. Treat yourself with kindness, especially in moments of struggle.”

Treating ourselves with the same compassion as a loved one during trying times is important. Accept your weaknesses, give your feelings space, and permit yourself to heal at your speed. Never forget that practicing self-compassion is essential to achieving mental health. Thus, practice self-compassion, value your self-worth, and let kindness lead the way to recovery and completeness.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Do Not Wait for the Perfect Conditions to Start

Do not wait for the perfect conditions to start. Allow these words to serve action, inspiring you to live in the now and bravely pursue your goals. Frequently, we find ourselves waiting for the perfect moment to start down the path to success. However, the truth is that there’s never an ideal moment to begin.

Although there are many chances and possibilities in life, there are also many uncertainties and problems. Take advantage of this opportunity, push yourself beyond your comfort zone, and bravely take the first step toward your objectives. Recall that those who dare to start despite the difficulties are the ones who make progress. Accept the trip, accept the challenges, and observe as your aspirations come true.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Never Stop Chasing Your Dreams

“Never stop chasing your dreams. It will be worth it.” These words fire us up, reminding us that persistence and determination are the keys to realizing our goals. Everything we do to pursue our aspirations moves us one step closer to the life we imagine. Even though the path may be challenging, persistence pays off and cannot be measured. Thus, let’s see the challenges as opportunities for development and let our desire carry us.

While achieving success is not always simple, all dreams are achievable with persistent commitment. Continue pursuing your goals because the process will be as fulfilling as the final destination.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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It’s Okay to Take a Break

“It’s okay to take a break. Rest if you must, but never give up.” These wise words are a gentle reminder that caring for oneself is crucial to achieving mental health. Sometimes, life’s obstacles feel too much to handle; therefore, taking a step back and giving our mental health priority is acceptable.

Taking a break is a show of strength and self-awareness, not weakness. By allowing ourselves to take breaks and recover, we refuel our bodies and minds and are better equipped to face obstacles head-on. Resilience, remember, is about acknowledging our boundaries and respecting our need for self-care, not about persevering despite tiredness. Take a deep breath; give yourself a moment. You did great today; you have gotten this far. We’re so proud of you! Remember that you deserve to relax and recharge.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Attitude Determines Your Direction

This straightforward yet effective reminder highlights our mentality’s significant influence on directing our lives. Let’s face each day with hope and resolve, understanding that our mindset determines how we will go.

Let’s be resilient instead of giving up, grateful instead of being negative, and persevere in uncertainty. Our attitude affects people around us as well as our personal experiences. Maintaining an optimistic mindset makes negotiating life’s curveballs easier and encourages others to do the same. Let’s acknowledge that our attitude can guide us toward a more promising and satisfying future.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Challenges are Opportunities in Disguise

Let’s adopt a new perspective and see challenges as chances for growth and success rather than obstacles to overcome. Each challenge we surpass enables us to develop, alter, and improve as people. Embracing challenges is the key to reaching our full potential.

Instead of fearing challenges, let’s embrace them as part of our growth mindset and personal growth. When we look at the ups and downs of life, we must view every challenge as a chance to improve and gain new insights. Remember that our path is not defined by the obstacles we face but rather by our decisions about overcoming them.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Determination Today Shapes Your Destiny Tomorrow

“Your determination today shapes your destiny tomorrow.” These words hold great significance for our actions and potential. Since the present prepares the way for the future we envision, let’s fuel it with unwavering determination. We carve out our path to success with every step we take and every goal we pursue.

Together, we can overcome our doubts, rise above the obstacles, and build a brighter tomorrow by being persistent now. Let’s take on the challenges together. Have faith in your abilities, maintain concentration, and observe how your willpower brings aspirations to life.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Children’s Mental Health

Let’s prioritize children’s mental health. Every child deserves to grow up feeling supported, understood, and emotionally resilient. By nurturing their mental well-being from a young age, we can help them thrive academically, socially, and emotionally. Join the conversation on #ChildrensMentalHealth and learn about strategies to support the young minds in your life. Every effort counts in building a strong foundation for their future, from promoting positive self-esteem to teaching coping skills.

Let’s break the stigma surrounding mental health in children and create a culture of openness, understanding, and acceptance. Together, we can ensure that every child has the opportunity to reach their full potential.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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You Are Not Alone

You are not alone. No matter your challenges, remember that a community is ready to support you. Reach out, share your story, and let others lift you. Together, we can overcome anything life throws our way. Your struggles are valid, and there’s strength in vulnerability. Whether you’re battling mental health issues, navigating tough times, or feeling isolated, know that help is available. You’re part of a network that cares.

Let’s break the stigma surrounding asking for support and create a culture of compassion and understanding. You matter, and your journey is shared by many.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com