“Self-care is not selfish; it’s a necessary part of mental wellness.”
Taking care of yourself isn’t selfish; it’s essential for your mental health. Whether it’s taking time to relax, meditate, or simply breathe, self-care is about maintaining balance and nurturing your well-being. You deserve to prioritize yourself and your mental health.
If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.