8 Tips to Help Seasonal Affective Disorder

As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better?

Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB Psychiatric Health and a bestselling author of 24 self-help books. Below are her tips to help manage SAD.

Read more at 8 Tips to Help Seasonal Affective Disorder at getfitnow

Princess Fumi Hancock is the Princess of Suburbia®, a bestselling author, African Oscar winning Storyteller, Speaker, TV & Radio Host, and a Dreamweaver (President, Let’s Go Innovate ™ & Adassa Adumori Foundation). She is also the Creator of The SUCCESS LAUNCH BLUEPRINT & YOUR INNER YOU, a program & blog which help her clients to discover, ignite, live, launch and turn their passion into profit, fearlessly without going broke!Princess Fumi is also the Ringleader of the Southern Warrior Sisters Tribe.

Posted on
Categories: Mental Health, Mental Wellness, Personal Development, Stress Management