Monthly Archives: March 2025

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Your Mind Matters

We often prioritize our physical health — hitting the gym, eating well, and staying active. But how often do we check in on our mental well-being? Your mind deserves the same level of care.

Rest, reflect, and recharge. Whether it’s through journaling, meditating, talking to someone you trust, or simply taking a moment to breathe — caring for your mind strengthens your resilience. Remember, a healthy mind fuels a healthier life.

What’s your favorite way to give your mind the care it deserves? Let’s share and support each other!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Strength Speaks Louder

Your struggles are not your identity. They are chapters in your story but not the whole book. What defines you is your resilience — the courage to stand back up, keep moving forward, and grow through what you go through.

Every challenge has shaped the strength within you. Remember, even on the hardest days, you are more powerful than the obstacles you face. Your strength is your story — own, celebrate, and keep writing it.

What’s one challenge that made you stronger? Let’s share and uplift each other.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Fear is the Beginning, Not the End

Fear isn’t a stop sign—it’s the starting line of courage. Every great achievement, every bold decision, and every life-changing moment begins with uncertainty. The key? Push through it.

Courage isn’t about being fearless—it’s about acting despite the fear. It’s about stepping forward even when doubt whispers, “What if you fail?” Because on the other side of fear is growth, strength, and everything you’ve been working toward.

Today, take that step. No matter how small, no matter how shaky—just move forward. You are capable of more than you know. What’s one fear you’ve overcome? Share below!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Rest is Strength, Not Surrender

Taking a break isn’t a sign of weakness—it’s a sign that you’re prioritizing your well-being. You don’t have to run on empty to prove your dedication. Pause. Breathe. Recharge.

Rest isn’t quitting. It’s refueling for the journey ahead. When you step back, you gain clarity, energy, and the ability to push forward even stronger.

So, give yourself permission to rest without guilt. Your goals will still be there—but you’ll be in a better place to chase them.

What’s your favorite way to recharge? Let’s share and inspire each other!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Stop Waiting, Start Building

Your dreams aren’t waiting for the “perfect” moment—because perfect doesn’t exist. What does exist? The small steps you take TODAY shape your future. Every decision, every action, every bit of effort adds up. Will you let fear keep you stuck, or will you take control and move forward? The choice is yours. Start now. Start messy. Start scared. But just start. Your future self will thank you.

Drop a in the comments if you’re ready to take action! Let’s make those dreams a reality!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.