“When life feels heavy, focus on one small step. One is enough to start moving forward.”

When life feels overwhelming, remember this: You don’t have to have it all figured out at once. Just take one small step. One step is enough to shift your momentum, to bring a little light into the darkness, to remind you that you’re still moving forward. Progress isn’t about speed—it’s about direction.

Breathe. Start where you are. One step today will lead to another tomorrow. Keep going—you’ve got this.

What’s one small step you can take today?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

“Be proud of how far you’ve come and excited about how far you’ll go.”

Take a moment to appreciate how far you’ve come. Every challenge you’ve faced, every step you’ve taken, and every lesson you’ve learned has shaped you into who you are today. You are stronger, wiser, and more capable than you were yesterday.

But don’t stop here—your story is still being written! There’s so much more ahead, and the best part? You get to decide how it unfolds. Keep pushing forward with confidence, excitement, and belief in yourself. Your future is limitless.

What’s one achievement—big or small—that you’re proud of today?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.