Monthly Archives: January 2025

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Protect Your Peace

“It’s okay to take a step back and just breathe. Your peace is worth protecting.”

Life can get overwhelming, but remember, pausing, stepping back, and simply breathing are okay. Your mental and emotional well-being are worth prioritizing, always.

Taking time to rest and recharge isn’t a weakness—it’s self-respect. Set boundaries, protect your peace, and give yourself the space to reset. The world will wait while you take care of YOU.

When was the last time you took a moment just for yourself? Let us know how you protect your peace!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Small Steps, Big Rewards

“Your future success depends on the small, consistent efforts you make every day.”

Success isn’t built overnight—it’s created through the small, consistent actions you take every day. Whether it’s learning a new skill, taking care of your health, or working on your dreams, every little step adds up. Think of your daily efforts as bricks, each one helping to build the foundation of your future success.

Stay patient. Stay focused. And most importantly, stay consistent.

What’s one small step you can take today toward your future goals? Share in the comments and inspire others!

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Speak To Yourself With Kindness; Your Words Shape Your Reality

Treat yourself like you would a loved one. Replace negative self-talk with affirmations of love and encouragement.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Self-Care Starts with YOU

In the hustle of daily life, it’s easy to forget the most important person—you. Take a moment today to pause, breathe, and connect with yourself. Self-care is your superpower, whether it’s meditating, sipping a warm cup of tea, or simply sitting in a calm space. This is your reminder that your mental well-being is as important as everything else on your to-do list. 

Create a space that nurtures your soul and reminds you that peace begins within. Prioritize you, because you can’t pour from an empty cup.

How do you practice self-care?

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.