Monthly Archives: July 2024

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You Are Resilient, Capable, and Worthy

“You are more than your struggles. You are capable, resilient, and worthy.” It’s critical to remember that our obstacles do not determine who we are. Beyond our challenges, we have inherent worth, inner power, and aptitude.

We all have difficult times, but they don’t make us less valuable. Rather, they can serve as a testament to our tenacity and triumph. Remember that you are stronger than any challenge you encounter, and embrace your strength. No matter how tiny your accomplishments have been, acknowledge your value. You deserve to be happy, loved, and respected. Let’s go ahead and continue moving forward, confident in your ability to succeed.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Your Hard Work and Dedication are the Seeds

“Your hard work and dedication are the seeds. Let them grow into success.” This quote reminds us that every effort we make is an investment in our future.

Each step you take, no matter how small, is a seed planted toward your success. With time, persistence, and dedication, these seeds will flourish into the achievements you aspire to. Don’t be discouraged by setbacks; they are just part of the growth process. Keep nurturing your dreams with consistent effort and unwavering belief in your abilities. Your journey may be long, but the harvest of your hard work will be bountiful.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Find Peace in the Present Moment

To access your true strength, it is important to concentrate on yourself in the present, as defined in this quote: “Find peace in the present moment. It’s where your power lies.” Your current moment is full of courage and tranquility. Focusing on the present can help release the tensions from the past and lessen worries about the future.

Adopt an awareness-based approach and permit yourself to relish every moment. This technique calms you down and gives you the poise to handle life’s challenges. Never lose sight of the fact that your greatest power is right now. Let it guide you toward a life that is more peaceful and harmonious.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Embrace Your Emotions, Even the Difficult Ones

This important lesson reminds us to accept our emotions and acknowledge that they are essential to our journey. “Embrace your emotions, even the difficult ones. They are part of your journey.”

All emotions, whether happy or sad, are important in our existence. We allow ourselves to digest and heal by embracing and accepting these feelings. Acknowledging our feelings strengthens us; bottling them keeps us from developing. Remember that it’s okay to feel and share your feelings. They are genuine and important to your specific experience. Accept each one and let it help you better understand who you are.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Embrace the Challenge

“Every setback is a setup for a greater comeback. Embrace the challenge.” Life is full of ups and downs, but how we respond to setbacks defines our journey. This inspirational saying serves as a reminder that challenges are just stepping stones to future success. Every challenge offers an opportunity to grow, learn, and become more resilient. Instead of running away from failure, use the chance to prepare yourself for even greater success.

Always remember that every obstacle you overcome will set the path for your future achievements; therefore, bravely and resolutely confront them. Proceed forward, allowing every challenge to fortify your determination to triumph.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.