Monthly Archives: May 2024

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Mindfulness is the Art of Living in the Present Moment

These are gentle reminders to slow down, give attention to the present, and find peace in the moment. In a world that pulls us in many directions, mindfulness offers a haven of calm. “Mindfulness is the art of living in the present moment. Embrace it, and find peace amidst life’s chaos.”

Concentrating on the here and now can enhance our general well-being and reduce stress. Embrace mindfulness practices like deep breathing and meditation, or focus on the small joys in life. Remember that our reaction to turmoil dictates our degree of calm, not our absence of it. Give mindfulness a high priority and guide it to a more peaceful and harmonious life.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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It’s Okay Not to Be Okay

“It’s okay not to be okay. Your emotions are valid, and seeking support is a courageous act of self-care.” These words serve as a helpful reminder that difficulties are normal and that asking for assistance shows strength. Accept your emotions, understanding that they are a normal aspect of being human.

The first step to recovery and well-being is admitting your feelings and getting help when needed. Recall that you are not alone in overcoming your obstacles. Vulnerability breeds strength, and asking for assistance is sage advice. Make mental health a priority, and remember that asking for help is acceptable. Your path to well-being is genuine and significant, and you are not alone.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Healing Begins With Self-Compassion

Let these words serve as a gentle reminder to emphasize self-care and nourish your inner self with love and understanding. “Healing begins with self-compassion. Treat yourself with kindness, especially in moments of struggle.”

Treating ourselves with the same compassion as a loved one during trying times is important. Accept your weaknesses, give your feelings space, and permit yourself to heal at your speed. Never forget that practicing self-compassion is essential to achieving mental health. Thus, practice self-compassion, value your self-worth, and let kindness lead the way to recovery and completeness.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Do Not Wait for the Perfect Conditions to Start

Do not wait for the perfect conditions to start. Allow these words to serve action, inspiring you to live in the now and bravely pursue your goals. Frequently, we find ourselves waiting for the perfect moment to start down the path to success. However, the truth is that there’s never an ideal moment to begin.

Although there are many chances and possibilities in life, there are also many uncertainties and problems. Take advantage of this opportunity, push yourself beyond your comfort zone, and bravely take the first step toward your objectives. Recall that those who dare to start despite the difficulties are the ones who make progress. Accept the trip, accept the challenges, and observe as your aspirations come true.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.