Monthly Archives: February 2023

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Be Gentle With Your Pain

It’s normal to experience pain from time to time. Pain manifests physically when we are hurt, ill, or get older, or emotionally when we are sad, depressed, or sorrowful. Additionally, it appears when we experience a mental state like anxiety or depression that consumes us.

Pain takes time to vanish. Even though you may not enjoy the pain you’re experiencing, you might be reluctant to seek emotional healing because you’re worried about what you might learn. Even though emotional healing can be incredibly rewarding, the process can occasionally be painful. Consider consulting a mental health specialist with experience assisting people through dynamic healing processes daily.

Just remember that healing takes time.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

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Be Patient With Yourself

We often begin our journeys toward recovery after years of battling addictions, depression, and other mental health conditions. We often feel exhausted because we’ve been struggling for so long. Although we want to feel better as soon as possible, there are times when our impatience with the healing process can impede our progress.

Being aware of our humanity and keeping in mind that none of us are perfect allows us to be patient with ourselves. Being patient entails accepting who we are and choosing to place our attention on growth rather than perfection. It involves showing compassion to ourselves as opposed to withholding it.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Self-Care Menu

Simply taking care of your mental health, happiness, and well-being allows you to live your best life. Whatever you have on the outside won’t matter if you’re unhappy on the inside.

It can be challenging to develop the habit of practicing self-care regularly, especially if you desperately need it. We’ve listed some tips to help you get into a routine. It’s known as a self-care menu!

A Self-Care menu is a superb way to identify the things that will get you out of a funk and improve your mood.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

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Steps To Overcome Your Mental Health Issues

It’s no secret that dealing with mental health issues can be difficult. Keeping their heads above water is a daily battle for some people. Others may only have occasional difficulties, but no matter how frequently you deal with these issues, it is never easy. Because you are in a difficult situation, you must find different ways to relieve some of the burdens you are feeling and even overcome your mental health problems.

When emerging from a period of mental distress, the most crucial thing to remember is that you are the key person on the treatment team. Even if you feel helpless right now, there are many things you can do to help yourself.

If you’re suffering from a mental health issue and don’t know how to deal with it and if you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com