Leigha Rose
Certified Hypnotherapist

Your Inner You
A hypnotic approach to heath, well-being, and inner peace.

I truly believe that optimism is the route to good health, well-being, and inner peace. Human beings want to feel good; we are instinctively drawn to pleasurable experiences. When we are happy and at peace inside ourselves, we’ll feel no need for outside sources of artificial happiness. Alcohol, drugs, overeating and other destructive addictions—these are ways people use to try to feel better inside or to forget something that is painful. But when you are optimistic and positive, you create your own, natural happiness. When you look at experiences that you have labeled as “failures” and find the positive lesson, you draw from them the wisdom they are designed to teach and remove the lasting sting inside. In fact, you change the negative feeling of the experience into a positive and happy feeling; you turn the experience into a stepping stone toward becoming who and what you want to be. When you change negative experiences into positive ones, you naturally feel a positive energy running through your body. This positive energy allows you to feel healthy and vital, laugh more, say positive words to others (which actually spreads the happy feelings and positive images to others, who naturally give it back to you, continuing the cycle of spreading happiness, optimism, health, well-being, and inner peace), and learn to look within for happiness, erasing the need for artificial stimulation altogether. So it makes complete sense that optimism affects us deeply.

A couple of examples are:

1. When you are happy you move more (feeling more social and going out more; moving around the house more doing chores and such);
2. You eat for fuel and not to make yourself feel better;
3. You are happier to make your body healthier (eating healthier; exercising because it feels good and not as a chore, etc.)

How optimism affects bad habits (and vice-versa!)~

1. When you are happy with yourself and want what is best for yourself, you will find that letting go of bad habits is very easy.
2. When you give into a bad habit, you unconsciously reinforce a negative self image. You tell yourself that you are a “bad person” for doing it. You will feel even more depressed, and it will become harder to let go of the habit and the bad feeling it conceals. Letting go of the bad habit increases your positive self image and immediately begins to increases your happiness.

When you figure out where you want to be, or even if you need assistance with figuring that out, I would be honored to be your guide. I will listen and treat you with complete respect.

Leigha

 

To learn more about Leigha and her backround in Hypnosis please click here.

 

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